As families head off to enjoy the rest of summer and reclaim your Wednesday evenings and Saturday mornings, we wanted to send a reminder about the benefits of keeping your kids in the water during the off-season – at whatever frequency works for your family and most importantly, for your swimmer. Benefits of Post-Summer Swimming Keeping kids who love summer swim team in the water in the Fall, Winter, and Spring helps build their confidence and skill levels once the summer season rolls around. Swimming is a life-long sport, and...

Dear Dolphin Families – Next year is the 50th anniversary of the Dolphins! We have some really fun things in the works for all of our families and wanted to get on your calendar sooner rather than later. As announced at last night’s banquet, we are moving to Division I (hooray!), and are slated to swim against a few old friends and a couple of new teams: Poolesville, Quince Orchard, Washingtonian Woods, Carderock Springs and Inverness. Below is the draft 2026 season calendar for our swim meets. The calendar for...