Level Descriptions:
Level 1 (2.5-7)
· Enter & exit pool independently
(Both at pool edge and stairs)
· Kicking on front and back
· Front glides (Face out of water)
· Back float with assistance
· Put ears in water
· Blow bubbles
· Face in water/10 Bobs
· Jump into pool with assistance
· Intro to freestyle arms/scoops
Level 2 (2.5-7)
· Front glides with face in water
· Back glide with kicking
· Roll from front to back
· Roll from back to front
· Intro to elementary backstroke
· Intro to butterfly kick
· Back float independently
· Jump into pool independently
· Kick to wall independently
Level 3 (2.5-7)
· Freestyle to flags with back breathing
· Elemenatary backstroke halfway across pool
· Intro to breaststroke kick
· Butterfly kick halfway across pool
· Safety Swim Sequence
· Back float independently for 15 seconds
· Sitting dives
· Intro to treading water (30 Seconds)
· Backstroke halfway across pool
Level 4 (4+)
· 25 yards freestyle with back breaths
· 25 yards backstroke
· 25 yards breaststroke kick
· Intro to breaststroke swimming
· 25 yards butterfly kick
· Intro to butterfly swimming
· Perform Safety Sequence in Clothes (optional)
· Kneeling/standing dives
· Tread water for 1 minute
Level 5 (5+)
· Intro to flip turns
· 25 yards freestyle with bilateral side breathing
· 50 yards backstroke swim
· Push off underwater streamline
· 25 yards breastroke
· Butterfly halfway across pool
· Dives from block
· Intro to egg beater kick
