Welcome to Lincolnwood Lighting!.......... Summer Training Camp and Recreational Team at Proesel Park 50 Meter Pool >>>>>>>>>>>>>>>>> 2025 REGISTRATION now open for new member tryouts and returning members :)

2025 Practice Schedule 

L1- Novice. New to swim team or summer league swimmer primarily younger swimmers.

L2- Intermediate. Primarily year round and more experienced age group swimmers.

L3- High School and College ages and level.

**diving well and pool.

 

NEW SWIMMER TRYOUTS: FRIDAY, MAY 23 4:30-6:30PM

 

Pre- Season

Begins 5/27

Monday

Tuesday*

Wednesday

Thursday

Friday*

Saturday

Level 1

4:30-5:30P

 

4:30-5:30P

 

4:30-5:30P

 

Level 2

 

5:30-6:30P

 

**5:30-6:30P

5:30-6:30P

7:30-9A

Level 3

4:30-6:30P

4:30-6:30P

4:30-6:30P

4:30-6:30P

 

7:30-9A

No practice on Memorial Day 5/26.

**diving well and pool.

 

 

 

Main Season

Begins 6/9

Monday

 

Tuesday

 

**Wednesday**

(Non-Meet Day)

**Wednesday**

(Meet Day)

Thursday

 

Friday

 

Saturday

 

Level 1

 

Dryland: 4-5P

5-6:15P

9-10A

9-10A

Dryland: 4-5P

5-6:15P

Dryland: 4-5P

5-6:15P

 

Level 2

Dryland: 4-5P

5-6:15P

9-10A

Dryland: 4-5P

5-6:15 P

**8-9A

9-10A

Dryland: 4-5P

5-6:15P

 

Level 3

7-9A

Dryland: 9-10A

7-9A

 

7-9A

Dryland: 9-10A

7-9A 

Dryland: 9-10A

8-9A

 

7- 9A

Dryland: 9-10A

7-9A

 

No practice on Fourth of July 7/4.

**diving well and pool.