USA Swimming has put together good information for parents and swimmers when it comes to nutrition.

It is VERY important that swimmers have a good nutrition so they can perform well not only in the meets but at practices as well.

Please see below and click on the links.
Easy Training / Weight Management
Moderate Training
Hard Training / Race Day
RECOVERY SNACKS - Ideas
ARTICLE
Why is RECOVERY important?
Ideas, Recipes and more

Please visit USASWIMMING.ORG to find more resources for your and your swimmers.