2025 Dolphin Practice Schedule
Dolphin's will be placed in 24-36 member Dolphin Training Groups for Summer Swim Team. Trainings will be 3 or more times a week, depending on age, Dolphins will train anywhere from 30 to 70 minutes per training. Each swimmer's practice time is determined by Coach Brett. Practice time is determined by age, swim/stroke ability, and where coaches feel each Dolphin will thrive and reach their goals.
>> Download the 2025 Practice Schedule
April 22 – 24: Training for New Dolphins and ALL 6 and unders
Tuesday
- 3:45-4:30pm: 6 & unders
- 5:00-5:30pm: 7+ aged new swimmers
Wednesday & Thursday
- 3:45-4:30pm: 6 & unders
- 4:30-5:30pm: 7+ aged new swimmers
April 28 – May 30: Training for ALL Dolphins
No Training: May 19, May 26, May 30
Monday – Thursday
- 3:30-4pm: 6 & unders
- 4-4:40pm: 7/8s
- 4:40-5:30pm: 9/10s
- 5:30-6:30pm: 11/12s
- 6:30-7:40pm: 13/14s & 15/18's
Practice times and Training Groups will be based on age/skill level. If your swimmer is new to swimming or does not properly swim all 4 strokes, they will be placed in a younger group. Advanced Dolphins will swim in higher training groups.
June 2 – July 11: Summer Training
No Training: June 27 (meet day), July 2 (meet day), 3, & 4
Monday "Morning"
- 8:00-9:10am 15/18's
- 9:10-10:20 am 13/14's
- 10:20-11:00am 7/8's
- 11:00-11:30am 6 & unders
Tuesday "Morning"
- 8:00-9:10am 11/12's
- 9:10-10:20 am 9/10's
- 10:20-11:00am 7/8's
- 11:00-11:30am 6 & unders
Wednesday "Morning"
- 7:30-8:45am: 15/18s
- 8:45-10am: 13/14s
- 10-11am: 11/12s
- 11-11:50am: 9/10s
- 11:50am-12:30pm: All 8 & unders (includes 6 & unders too)
Thursday "Afternoon"
- 3-3:30pm: 6 & unders
- 3:30-4:10pm: 7/8s
- 4:10-5:00pm: 9/10s
- 5:00-6:00pm: 11/12's
- 6:00-7:15pm: 13/14's & 15/18's
Friday "Morning"
- 8-9am: 9/10s
- 9-10am: 11/12s
- 10-11am: 13/14s
- 11am-12pm: 15/18s
July 14-18: Championship Week Practice Schedule "Tentative Schedule"
Dolphins, dedicate yourself to being in the water 4 or more times this week! Swim with your age group…relay starts will be practiced daily.
VSL Invitational Dolphins: Practice Monday/Tuesday Only
VSL Champs Dolphins: Practice All Week
7/14 Monday "Afternoon": All Dolphins
- 3:00-3:30pm: 6 & unders
- 3:00-3:45pm: 7/8s
- 3:45-5:00pm: 9/10s & 11/12s
- 5:00-6:15pm: 13 & up
7/15 Tuesday “Morning”: All Dolphins
- 7:30-8:45am: 15/18s
- 8:45-10:00am: 13/14s
- 10-11:15am: 11/12s & 9/10s
- 11:15-12:00pm: 8 & unders
7/16 Wednesday “Morning”: Champs Swimmers Only
- 8:00-9:30am: 15/18s & 13/14s
- 9:30-10:45am: 11/12s & 9/10s
- 10:45-11:30am: 8 & unders
7/17 Thursday “Afternoon”: Champs Swimmers Only
- 3:00-3:45pm: 8 & unders
- 3:45-4:45pm: 9/10s & 11/12s
- 4:45-6:00pm: 13 & up
7/18 Friday “Morning”: Champs Swimmers Only
Story Time & Super Fast Smoothies
- 8:00-8:45am: 13 & up
- 8:45-9:30am: 11/12s & 9/10s
- 9:30-10:00am: 7/8s
- 10:00-10:30am: 6 & unders
2025 Important Dolphin Dates
>> Download the 2025 Swim Meet Cheat Sheet (PDF)
April 22 – Training begins for new swimmers and 6 & unders
April 22 – New Family Meeting @ PVC 4:30 to 5:15 pm
April 28 – Training begins for all Dolphins (see schedule above)
May 5 – Dolphin Parent Volunteer Sign-ups via Team Unify @ 5pm
May 31– Dolphin Time Trials @ PVC 8-11am (meet your Dolphin Buddy)
June 1 – Dolphin Picture Day: Pictures & Pancakes
- 9am: Individual pictures
- 9:45am: Team picture
June 2 – Dolphin Summer training schedule begins
June 7 – 1st Home Meet vs Rhonewood Sharks
June 12 – Pasta Feed and 2024 Record Breakers
June 14 – Away Meet vs San Ramon Aquabears
June 21 – Home Meet vs Castlewood Barracudas
June 27 – Friday Away Meet vs LARPD Electric Eels
July 2 – Home Meet vs Sunset
July 10 – Pasta Feed
July 12 – Away Meet vs Dublin Green Gators
July 16 – VSL Invitationals @ Dougherty HS
July 19 – VSL Championship Meet @ RLCC
July 19 – End of Season Banquet
Go Dolphins! All Heart, No Pain!!
