Dryland Schedules 20/04 - 26/04
Hope that you are all coping well at home now that the pool is closed. Each week we will be sending out dryland workouts for all the squads in a downloadable PDF spanning the whole week, with Sunday off as a rest day.
The sessions are built with exercises that you should be able to do with the space that most people have in their apartment.
A few things to remember/think about:
- Always form over speed. Make sure you do all the exercises correctly. We are starting to put some resources together as a guide to the exercises in case people don't know them. A simple Google or YouTube search will show you how to do any that you're currently unsure about.
- Parents, why not jump into the fun and do the sessions with your swimmers!
- Swimmers, share the experience, schedule a Zoom session and lead the rest of your squad so you can motivate each other to do the whole session. We may set these up with coaches at the same time as training would be next week. Stay tuned.
- Keep engaged with all your teammates, and HWI, share a photo or short video on social media and tag each other and us!
- Commit to doing all the sessions - it can be tempting to skip, and you often may feel sluggish to start if you've been inside all day. Once you get started, it's easy to get finished!
- Most of all, have fun!
Make sure you're following all the government guidelines and practice your social distancing. If you do venture outside make sure you have a mask and alcohol based hand sanitiser. If you do go out then try to avoid others, get out into the hills and get some fresh air away from populated areas.
Stay safe, stay healthy.
