StretchCords with Coaches Edward, Jeff, and Arnon
Check out our latest online video from coach Edward Borja on the best exercises you can do at home using your stretch cords or resistance band. These exercises can help you maintain a feel for your stroke even without the water so that your transition back into the pool or ocean will be easier. All you need is either a stretchcord or resistance band and you can follow coaches through the video to learn all the exercises. Suitable for all squads, and even adult swimmers.
