All City is this Tuesday August 1st at Aqua Club at 18512 58th Ave NE, Kenmore WA We need 1 first half timer and 1 second half timer! Please email me ASAP if you can fill either of these positions There will be a shuttle provided from the parking areas. It is recomended that you drop off your swimmer, then proceed to one of the designated parking lots. There will be bleacher seating, as well as universal standing/viewing area. T-shirts will be $20, limited sizes available. There will also be...

Great Job today to all of our Southern Swimmers! You all did amazing and made TL proud! Moving on to All City on Tuesday Maddie Dill - 50 Free (tied for 1st alternate) Evelyn Bernier - 100 IM (1st), 50 Back (1st), 50 Breast (1st) Jensen Sharples - 100 IM (6th), 50 Back (1st Alternate), 25 Fly (5th) Henry Bennett - 100 IM (2nd Alternate) , 50 Fly (1st Alternate) Dean Tucker - 100 IM (4th), 50 Back (5th), 50 Breast (4th) Preston Wolf - 100 IM (6th), 50 Breast...

Good Luck today to all our Southern Swimmers! We are so proud of you! Swim Fast!!! The theme is Toga Good Luck also to all our Penguins competing this weekend in the 12u PNS Champs meet Evelyn Bernier Jensen Sharples Ethan Wolf Also Congrats to our Penguins Competing at Futures! Jack Andrew We love to see our Penguins succeeding!

All City will be at Aqua Club on Tuesday August 1st for any of our swimmers who move on from Southern. We have reservations at Puerto Vallarta in Twin Lakes this Thursday July 27th after Southern (approximately 8:30pm) to celebrate the swimmers who made it that far, and to await the results to find out who will be moving on to All City. We encourage all to attend. The time of the reservations will be adjusted as we approach the end of the meet. It is important developmentally for our...

Today it was the boys turn! We may have been small in numbers, but they made up for it in impressive swims! Moving on to Southern for the Gentlemen Penguins: Jensen Sharples - 100 IM (3rd), 50 back (3rd), 25 fly (3rd) Henry Bennett - 100 IM (3rd), 50 back (4th), 50 fly (2nd), 13/14 200 free relay (1st alternate) Ethan Wolf - 100 IM (5th), 50 Breast (2nd), 50 fly (6th) Dean Tucker - 100 IM (3rd), 50 Back (3rd), 50 breast (2nd), 13/14 200 free relay (1st Alternate)...

Congrats to all our athletes that swam at Girls prelims! Even though the weather was miserable, so many of our Lady Penguins had amazing swims and put up best times! Moving on to Southern: Maddie Dill - 50 Free (5th), 200 Medley Relay (4th), 50 Butterfly (6th), 200 Free Relay (4th) Jess Yalcin - 50 Free (1st Alternate), 200 Medley Relay (4th), 50 Back (4th), 200 Free Relay (4th) Alyce Weber - 200 Medley Relay (4th), 50 Back (2nd Alternate), 200 Free Relay (4th) Sammi Jolley - 200 Medley Relay...

Here is the Girls Prelims Heat Sheet and the Boys Prelims Heat Sheet . Neither pool will be selling heat sheets at the meet. Please remember that at this time these are still consideres tentative! We still need at least one more timer for boys prelims!!!!

Practice Changes - We are moving to our post season practice schedule. Everyone is welcome to continue coming to practice, but please be aware that the practices will be tailored to those that are competing in Prelims / Southern / All City The new schedule is as follows: 13 and overs 8:30 to 9:30 11 /12 9:30 to 10:15 10 and under (including 8u) 10:15 to 10:45 *Entries for post season have been submitted and cannot be changed. Congrats to everyone that is competing! Girls Prelims is Monday July 24th...

No Practice Tomorrow Friday 7/21 Enjoy the Day off! Register for Boys and Girls Prelims by TONIGHT! We have to submit our entries tomorrow. Here is the information for Girls Prelims at Gregory Seahurst on Monday July 24: Twin Lakes Warm ups at 3:15 !!! Coaches Meeting: 3:00 pm Officials Meeting: 3:15 pm Timers Meeting: 3:30 pm Meet will start at: 4:00 pm !!!! Athletes and spectators can find street parking in the neighborhood. Please be aware that street parking south of Gregory Seahurst in the Normandy Park city limits...

Great Job at the final dual meet of the season! Now we are on to post season! First up is B Champs! If you did not qualify for any boys or girls prelims times, we highly encourage you to register for B champs. You do not have to be close to prelims to swim, but if you are, then we especially encourage you to swim as this is another chance to qualify! Here is the information: The meet will start at 4pm, warm ups will start at 3:30 Team area...