The Lion Mail: Welcome to the Family!
Our OCT-NOV Interim Program for Grade 6-12 starts next week on Monday 19thOctober!
For all new members interested in joining the Stamford Lions Swim Academy please email [email protected]for more information on the programs we currently offer.
Welcome to the family!
We welcome Coach Vanessa Kay to the Stamford Lions Swimming Community! Coach Vanessa is a Grade 6 classroom teacher with a passion for sports, especially swimming. Hailing from New Zealand, Coach Vanessa was responsible for the organization and delivery of training for primary school swimmers. Having gained her certification in aquatics, we are excited to welcome Coach Vanessa back to the team!
Online Dryland Training
We are into Cycle 3 of our online dry-land training with the introduction of our TABATA workouts! Tabata incorporates high intensity interval training with set rest intervals.
Our online live workouts are open to ALL students at Stamford and occur every evening at 5pm-5:45pm.
Leader Boards
I am speed! We’ve been keeping leader boards for our starts, turns and finishes. The leader board is based on % improvement rates as the weeks progress. Here are our top 5 for our FR turns!
Can you find your name?
What’s been going on this week?
Coach Heikal walks us through technique Tuesday for our Mini Squads and how to complete a squat with the correct form.
Coach Kelvin discusses hydration and how our swimmers need to make sure they keep their water bottles within arm’s reach!
