Elf on the Shelf - have you drunk enough today?

 found Elf on the Shelf drinking out of my waterbottle this morning, seems she is out of quarantine! 

After a brief chat about her thoughts in quarantine, Elf really began to open up about what she had learned by being on the Coaches’ shelf amongst the rest of the books. “Did you know that the human body consists of nearly 60 per cent water, our brain tissue is said to consist of about 85 per cent water!” said Elf. “Wow!" said the coaches almost amazed that she could talk (but then again they had seen stranger things in the pool). 

Elf continued, it was as if she hadn’t spoken for a lifetime. “Although majority of fluid loss can happen during physical activity, sitting in air conditioned classrooms all day can also have a dehydrating affect.” 

The Coaches and Elf agreed… remember to drink before you get thirsty. Soft drinks and coffee are not substitutes for water!