INTRO to STROKES  M/W/F.  $110 / month.  Ages 7-10

Must complete 2 laps unassisted, previous swim lessons are very helpful.  Focus is on freestyle + backstroke (steady kicking with rhythm) and butterfly + breaststroke (timing).  Racing starts and turns are introduced, also basic lane etiquette and safety rules.  Athletes are encouraged to start racing 25/50 events at swim meets.

IMReady  T/Th/F.  $140 / month.  Ages 8-11

Must have proficient freestyle side breathing and basic knowledge / mechanics of butterfly + backstroke + breaststroke.  Focus is on continuing to improve technique during longer swims.  Pace clock, basic racing strategies, and goal setting are introduced.  Athletes are encouraged to compete in 50/100 events at all scheduled competitions.  

A-TEAM  M-F.  $165 / month.  Ages 10-13

Must have attended 3 sanctioned meets, also finish 6 x 100 @ 2:10 freestyle.  Focus is on developing and maintaining quality strokes while increasing aerobic capacity.  Healthy lifestlyle, mental toughness, and leadership roles are introduced.  Athletes are encouraged to compete in 100/200 events (also 500 freestyle) at all scheduled competitions.

Senior 1   M-Th.  $165 / month.  Ages 13-18

Must complete 4 laps unassisted.  Focus is on getting into shape for competitive swimming in a team environment, and preparing for advancement from JV to Varsity.  Team building, proper techniques and more advanced drills are introduced.  This group is designed for the multi-sport athlete, but regular attendance at all team activites is encouraged.

Senior 2   M-F.  $190 / month.  Ages 14-19

Must complete 12 x 100 @ 1:30 freestyle, and 5 x 200 @ 3:40 IM.  Focus is on time management and consistency while preparing for success at all Travel / Championship Meets, and continual improvements in psychological and physical strength for peak performances.  New leadership opportunities such as athlete representatives, team captains, and junior coaches are introduced.  100% attendance is expected at all team activities.