**Gold Group: - Time: 6:00 pm to 8:00 pm Cost $145.00 per month
Roughly ages 12 and up
Qualifications:
- Have obtained some A/B/BB time standards.
- Proficient and legal in all strokes.
- We recommend your child attend 5 days a week.
- Gold swimmers must attend 75 % of all practices and participate in 80 % of all swim meets.
- Your child must be able to follow instructions and commands.
Goals:
* Gold swimmers goals are to obtain invitational, Summer Age Group Championships, Spring Age Group Championships and Winter Age Group Championships.
Equipment Required:
- Kick Board
- Goggles
- Swim Cap
- Fins
- Pool Buoy
- Hand Paddles
- Swim Jammers (boys), One Piece Swimsuit (girls) no strings.
Move up sets:
2 x Rounds ( 1 minute rest between rounds)
2 x 50's Butterfly ( Target: 42) @ :50
2 x 100's Freestyle @ 1:20
30 second rest
2 x 50's Backstroke ( Target:40) @ :50
2 x 100's Freestyle @ 1:20
30 second rest
2 x 50's Breastroke ( Target: 45) @ :55
2 x 100's Freestyle @ 1:15
30 second rest
2 x 50's Freestyle (Target: 36) @ :50
2 x 100's IM @ 1:30
Participation in swim meets is mandatory.
A team cap is required for all swim meets.
**Silver and gold swimmers are normally children who have decided to make competitive swimming their primary sport. Movement up to these groups is determined by our coaches. Prior to a child entering these groups, a meeting is set up with the coach, parents and swimmer to discuss the expectations and requirements in being in these groups.
