Swim Meet Preparation
Here's a reference guide to Swim Meet Preparation:
Swim Meet Preparation
Before the Meet
· Eat well and drink lots (starting 3 days prior)
· Check e-mail or web site for start times, warm-up times, and directions
· Arrive at least 15 min prior to warm-ups (warm-ups start promptly, and the team warms up together in an assigned lane)
· Get set up and check in with coaches
· Get a heat sheet and write events on swimmers arm or leg
What to Bring
· Swim suit, cap, and goggles (consider bringing spares)
· Towels - at least 2 per swimmer
· Drinks: water, fruit juice, Gatorade
· Snacks: granola bars, fun fruits, yogurt, cereal, jello cubes, sandwiches, raisins
· Bath-robe or hoody & sweat pants
· Extra towels to leave in the car
· Sharpie/pen/hi-liter
· Music player, travel games, books, anything to pass the time between events
· Chairs for the swimmers and maybe yourself
During the Meet
The swimmer is responsible for getting to their event on time.
There will be no clerk-of-course as in SAIL meets.
Only swimmers, officials, coaches, and meet personnel are allowed on deck.
· Swimmer should see the coach before and after each race
· Stay warm and dry in between events
· Stay off your feet (sit or lay down)
· Best sportsmanship at all times
· Last event – ask about participation in relays?
After the Meet
· Check with coaches prior to leaving
· Clean up area
· Lots of positive feedback
· Set goals!
Helpful Websites http://www.usaswimming.org/ and http://www.sc-swimming.org/
