Senior Group is for most high school age swimmers in addition to 13/14 year old swimmers working toward Senior Sectionals level competitions (or higher). This training group accommodates swimmers who are incorporating their high school competition schedules.

In-School Practice Schedule: Monday through Thursday, 3:30 to 5:30 pm; Friday, 3:30 to 5:00 pm; Saturday, 8:15 to 9:45 am. Drylands are Monday through Thursday, 5:45 to 6:15 pm.

Summer Practice Schedule: Monday through Friday, 6:30 to 8:30 am; Saturday, 8:15 to 9:45 am; Monday, Tuesday and Thursday, 3:00 to 4:30 pm. Dryland practices are W/F, 8:40 to 9:10 am.