COMPETITION II

Team Comp. II will focus on serious training and meet performance. We also focus on functional weight training, core strength, aerobic capacity exercises, and plyometrics outside of the pool. This group is for 13 & up swimmers only. Our goal is to make Southeastern cut times, Sectional or Senior Sectional cut times, and National qualifying times. We also strive for commendable performance in the Middle & High School County, Regional, and State meets. This group is coached by Coach Kaira Sweetman.

Practice Time: 4-6:30 PM