SSCD Fall 2025 Practice Schedule 

 

Starting September 3^rd, ALL PRACTICE at KAMIAK HS (unless otherwise communicated)

 

High Performance

M - Thurs  @ Kamiak HS

6:00-8:00pm swim, dryland after

Friday  @ Kamiak HS

4:30-6:30pm swim, dryland after

Sat @ Kamiak HS

9:30am - 11:45am swim, dryland after

 

Senior

M - F  @ Kamiak HS

6:00-8:00pm swim, dryland after

Friday  @ Kamiak HS

4:30-6:30pm swim, dryland after

Sat @ Kamiak HS

9:30am - 11:45am swim, dryland after

 

High School Training / Senior Development

M - Thurs  @ Kamiak HS

7:15-8:30pm

Friday  @ Kamiak HS

6:00 - 7:15pm

 

Gold

M - Thurs  @ Kamiak HS

6:45-7:00pm dryland

7:00-8:30pm swim

Friday  @ Kamiak HS

4:30- 6:00pm swim

dryland after

Sat  @ Kamiak HS

11:30am - 1:00pm swim

dryland before

 

Silver

M - F  @ Kamiak HS

6:00-7:15pm swim

Sat  @ Kamiak HS

11:30am - 12:45pm swim

 

Bronze

M - F  @ Kamiak HS  

6:15-7:15pm

Sat  @ Kamiak HS

12:00-1:00pm