Practice Times:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00-7:00 am | 5:30-7:00 am | 6:00-7:00 am | 5:30-7:00 am | 5:30-7:00 am | 8:00-9:30 am | |
| 11:30 am-1:00 pm | 11:30 am-1:00 pm | 11:30 am-1:00 pm | 11:30 am-1:00 pm | |||
| 7:00-8:00 pm | 7:00-8:00 pm |
Tu/Th/Fr Morning Practices are Long Course when the PLS Seahawks are in session. Typically mid-September to mid-July.....
