Lehi Aquatics Workout Groups

**Coaches determine placement and group size each season**

 

STINGRAYS​

GOAL: Swimmers are working on some stroke refinement and being introduced to USA Swimming

Prerequisites:

  • Ages 11-14
  • Practice 2-3X per week
  • Must graduate from this group to move into a new group

 

Dolphins

GOAL: Swimmers are working on achieving a USA Swimming 'B' and 'BB' Time

Prerequisites:

  • Ages 11 and Under (coach discretion)
  • Must be able to swim ALL 4 STROKES LEGALLY a minimum of 25 yards
  • Required to attend a minimum of 3/4 practices per week
  • Recommended to swim in one meet/month
  • Required to participate in the highest meet they are qualified for per season

 

Sharks

GOALS: Swimmers are working on achieving a USA Swimming 'BB', their age appropriate State Championship qualifying times and their next age group 'BB' times BEFORE aging up

Prerequisites:

  • Ages 11-Under (Coach discretion)
  • Must have achieved a USA Swimming 'B' Time
  • Required to attend a minimum of 4/5 practices per week
  • Recommended to swim in one meet/month
  • Required to participate in the highest meet they are qualified for per season

 

Junior 2

GOALS: Swimmers are working on achieving their age appropriate State Championship qualifying times and their next age group 'BB' times BEFORE aging up

Prerequisites:

  • Ages 11-14 (Coach Discretion)
  • Must have achieved multiple USA Swimming 'B' Times (if less than 1 year on the team)
  • Must have achieved multiple USA Swimming 'BB' and State Qualifying times prior to moving into group
  • Required to attend a minimum of 4/5 practices per week
  • Recommended to swim in one meet/month
  • Required to participate in the highest meet they are qualified for per season

 

Junior 1

GOALS: Swimmers are working on preparing for the demands of increased training and intensity. They are expected to be achieving multiple USA Swimming 'BB' and State Championship qualifying times

Prerequisites:

  • Ages 11-14 Coach Discretion)
  • Must have achieved multiple USA Swimming 'B' Times (if less than 1 year on the team)
  • Must have achieved multiple USA Swimming 'BB' and State Qualifying times prior to moving into the group
  • Required to attend a minimum of 4/5 practices per week
  • Recommended to swim in one meet/month
  • Required to participate in the highest meet they are qualified for per season

 

 

Senior/NATIONAL TRAINING GROUP

GOALS: Swimmers are working on achieving their Senior Zones, Sectionals, Nationals and Olympic Trials time standards. They are expected to devote all of their attention to training and competing in pursuit of swimming at the NCAA I, II or III level.

 

Prerequisites:

  • Ages 14+ (Coach Discretion)
  • Must achieve a USA Swimming 'BB' Time within 1 year of being in the group if they are a new swimmer
  • Must have achieved multiple USA Swimming 'BB' and/or State Qualifying times prior to moving into the group
  • Must attend a minimum of 6/8 practices per week
  • Recommended to swim in one meet/month when not in the high school season
  • Required to participate in the highest meet they are qualified for per season

​National Prerequisites:

  • Invite Only (must have achieved a minimum of 2 Senior Zones Time Standards)
  • Required to only train with LA during the high school season (may attend a HS practice with coach permission)
  • Must attend a minimum of 7/8 practices per week
  • Must commit to a dryland/strength training program 2-3x per week
  • Required to swim in one meet/month as available
  • Required to participate in the highest meet they are qualified for per season (At the coaches discretion, the team may opt to swim 'down.' meaning those qualified for Futures Championships may attend the Sectionals meet with more teammates)

 

 

Post High-School 

Determined on a case by case basis and only through Head Coach approval