PRACTICE SCHEDULE (FEBRUARY 16 - MAY 31, 2026)

Randolph - Macon Academy, 200 Academy Drive, Front Royal, VA 22630

🥉Bronze:  Monday - Friday 5:00-6:00pm, Saturday 10:00-11:00am

🥈Silver 1: Monday - Friday 5:00-6:00pm, Saturday 10:00-11:00am

🥈Silver 2:  Monday - Friday 6:00-7:30pm, Saturday 8:00-10:00am

🥇Gold: Monday - Friday 6:00-8:00pm, Saturday 8:00-10:00am

**Please Note:

-Practices can change due to meets/high school swim schedules

-Dryland can change due to coaching coverage needs

-Saturday practices are not held during the summer. 

-Morning practice schedule changes during short/long course seasons.