Regional Championship Info - timing schedule and Warm-UP

Hi All,

Our Warm Ups are as follows:

                    AM (13&O)                            PM (9-12)                            FINALS Session (approximate)

Fri          6:45 AM (8:10-12:02)       11:45 AM (1:10-4:07)              4:00 PM (5-7:30)

Sat        6:45 AM (8:10-12:35)        12:15PM (1:45-4:51)               4:45 PM (5:45 -8:15)

Sun       7:15 AM (8:10-12:46)        12:45 PM (1:45-5:07)                5:00 PM (6-8:30)

Session lengths in parenthesis are approximate as are warm up times for the finals sessions each evening.  Relays for 13&O will swim in the AM.  PLEASE check with coaches to verify if you are in a relay before leaving each morning!

A Psych Sheet (rank ordering of all competitors in each event – not seeded by heat and lane) is available at the link here:

  http://virginiaswimming.org/Meets/Region%20Champs%20Meets/2010-2011/SC%20NV%20Region/Northern%20Virginia%20Region%20Champs%20(QDD)%20Meet%20Psych%20Sheet.pdf 

Timing Schedule

Friday morning (Lane 7)

1^st Stipe

2^nd Coppedge

3^rd Rowell

4^th Coley

Friday afternoon (Lane 6)

1^st Tosi/Mullen

2nd Hofmann/Cabrera

Saturday morning (Lane 3)

1st Chuck Sigloh

2nd Rowell

3rd Rosenblatt

Saturday afternoon (Lane 4)

1^st Tate

2^nd Gohn

3^rd  Hilten

4^th  Hurdle

Sunday morning (Lane 6)

1st – Paschina

2^nd – Kirstine Sigloh

Sunday afternoon (Lane 6)

1^st Stelter

2^nd Marquis

3^rd Saunders