FAST Performance Stroke Clinic @ ACAC registration open

FAST Performance Stroke Clinic

Younger swimmers need a FAST coach approval.

Location: ACAC Downtown

Sessions

Time: 5:30-6:30 pm - Saturdays

Dates: September 24, October 1st,

8th, 22nd, 29th & November 12th

Cost: $75.00

FAST membership not required.

Need some work on your strokes? Want to swim FASTer

with less effort? Look what you can learn from the best

coaches in the area.

Using a carefully structured program of progressive skill

development as well as video analysis and interactive

discussion, you will be guided to make improvements in

y o u r t e c h n i q u e t h a t m a k e a r e a l d i f f e r e n c e .

• Learn the physics of how to generate maximum speed

and power

• Learn the most efficient ways to move through the

water by minimizing drag

• Discover unique drills to develop a feel for each

critical element of every stroke

• Improve your starts and turns which are critical

skills for swimming FAST