July 10th Weekly Newsletter
This is your River Falls Swim News for July 10th!
Action items are highlighted in yellow.
ANNOUNCEMENTS
A quick reminder for Senior and Pre-Senior groups: There will be NO AM OR PM DRYLAND (indoor weights/outdoor calisthenics) from July 10th to July 21st due to the championship season. All other groups, including Developmental groups, will continue lessons/practice as normal.
This past weekend, we hosted the Minnesota Achievement Championship. We’d like to thank all individuals that volunteered to make the meet a success! A total of 14 swimmers attended and competed in 40 races. There were 33 new PRs achieved and nine swimmers met new Achievement Time standards. This week’s Swimmer of the Week is Amelia Brudzinski. Amelia competed in five events and recorded new PRs in each event! She was able to eliminate a total of 51.53 seconds off her events. Her largest improvement came during the 200 IM, where she dropped a whopping 24.83 seconds and picked up a “Silver” Minnesota Swimming Achievement Time standard along with a “B” National Achievement Time standard. Amelia also achieved the largest time drop by percentage during her 100 Free, where she cut off 16.53 seconds, which was a 15.72 percent reduction from her previous PR. Hunter reduced his previous best breaststroke time by 9.13 percent! Outstanding work this weekend!
ON DECK
SUMMER COMPETITIVE SESSION: The Summer Competitive session is underway and is scheduled to end August 4th. There will be no practices on July 4th as the pool will be closed. If you have questions, contact Robert at [email protected] or Coach Marissa at [email protected]. Summer practice times are shown below:
- Seniors 7:00AM-9:00AM (Monday-Friday) or 5:00pm-7:00pm (Monday-Thursday)
- Pre-Seniors 5:30PM-7:00PM (Monday-Thursday)
- Age Group 5:00PM-6:00PM (Monday-Thursday)
- Novice 6:00PM-7:00PM (Monday-Thursday)
- Novice Transition 6:00PM-6:45PM (Monday, Wednesday, and Thursday)
- Senior Dryland 9:00AM-10:00AM (Tuesday,Thursday)
- PreSenior/Senior Dryland 7:00PM-8:00PM (Monday, Wednesday)
SUMMER DEVELOPMENTAL SESSION: The Summer1 Developmental session is underway and is scheduled to end July 14. Look for returning swimmer registration on/about the afternoon of July 14th. Our next swim evaluations will be held July 18-19, from 5:00pm-6:30pm. Our Summer2 Developmental session is scheduled from July 24-August 25. This will be a 5 week session, with each lesson extended to ensure instructional time is equal to our typical 6 week session. Share with your family and friends if you would like them to get started with RFSC in the coming sessions!
UPCOMING SWIM MEETS & EVENTS
The meets for the Spring/Summer Session are posted below. Team meets are posted on the Team Events page of the website and in this newsletter. As a reminder, once the deadline passes, we will not be able to add/remove swimmers or swimmers’ events from the meet registration.
July 14-16: Minnesota Regional Championships (UofM, Minneapolis, MN). Minimum time standard for this meet is Silver time standard. Must be less than Champ time standard. $8.70 per splash, $5 MN Championship fee per swimmer. See meet file for estimated warmup and meet start information. Registration deadline for this meet has passed. Additional entries are permitted if new official times are acquired after the initial registration deadline.
July 20-23: Minnesota Long Course Senior State (UofM, Minneapolis, MN). This meet is for swimmers, ages 15 and Over, with CH times. $12.20 per splash, $10 Minnesota Championship fee per swimmer. Thursday distance warmups begin at 10:45am, with the meet starting at 12:00pm (noon). Friday-Sunday prelims warmups begin at 9:00am, with the meet starting at 10:15am. Friday-Sunday Finals warmups begin at 5:00pm, with the meet starting at 6:15pm. Registration deadline for this meet has passed. Additional entries are permitted until July 17, 2023, if new official times are acquired after the initial registration deadline.
July 27-30: Minnesota Long Course 14 and Under Age Group State (Rochester, MN). This meet is for swimmers, ages 14 and Under, with CH times. $12.20 per splash, $10 Minnesota Championship fee per swimmer. See meet file for warmup information. Registration deadline for this meet has passed. Additional entries are permitted until July 24, 2023, if new official times are acquired after the initial registration deadline.
MISCELLANEOUS INFORMATION
Registration is open for the AAU Junior Olympic Games! They will be held in Des Moines, Iowa, July 27-30, 2023. All participants must have a current AAU membership. Spectator’s entry into events is $15/day. Meet information can be located here. More information can be found here. Swimmers must have an “A” minimum time standard for all 200M, 400M, and 1500M events, and “BB” time standards for events under 200M. Time standards must have been attained between 8/1/2022-7/9/2023. Visit https://aaujrogames.org/ to register. Registration/entries must be completed by July 10, 2023.
Have you ever considered a volunteer position on deck during a swim meet? Would you like to have the best seat in the house at your child’s swim meet events? Meet new friends? Get free entry into the meet? Free food and drinks while you officiate? Consider giving back to the swim community by becoming a swim meet official! We are looking for Stroke And Turn judges, Administrative officials, Starters, and Referees. Serving as an official completes all volunteer requirements with the club for the year. If you have any questions about becoming an official, you can contact Robert at [email protected].
If you have taken pictures of your swimmer at practice or at swim meets, and would like them shared on the RFSC website, Facebook, and/or Instagram, please email them to [email protected]. Any emailed photos will only be shared publicly with the parental consent of all identifiable photographed swimmers due to league athlete protection policies.
If you are shopping on SwimOutlet.com, SwimOutlet.com will donate 3%-5% of your eligible purchases to the River Falls Swim Club. You can donate to River Falls Swim Club by using this link.
If you have been a part of the River Falls Swim Club for any length of time, and you have a Google account, would you mind leaving a review on Google? Word of mouth is pretty powerful, and there have been many positive things said about the club on social media and among friends. If you would like to share your experiences with the community and let others know about the developmental and competitive sides of the club, you can add your review here.
Over the 2022 summer break, we became an Amateur Athletic Union (AAU) affiliated swim team. Athlete membership is only $16. This keeps expenses low for Developmental swimmers ($16 AAU membership vs $30-$76 USA Swimming membership). All Developmental swimmers have been invoiced for the $16 membership. Batch registration was sent to AAU and will be processed as soon as it is received. All Developmental swimmers will be registered with AAU. Competitive swimmers (Novice Transition through Senior) are still required to register with USA Swimming, in order to participate in local swim meets, but will now have the option of adding the AAU membership, which provides swimmers the ability to participate in the AAU Junior Olympics ($76 USA Swimming membership + $16 AAU membership). If there are any questions about this information, email me, at [email protected], and I will do my best to answer them.
HAPPY SWIMMING!
Robert
