Swim Groups
Making Waves – Swimmers can swim completely independently for 50 yards. They know freestyle and backstroke well and are working on building endurance and stroke technique. Breaststroke, butterfly, and diving will all be introduced and practiced. Coaches will be in and out of the water during these practices. Swimmers may compete at home swim meets with coaches' permission.
Practices offered: Mon & Tues 3:30-4:00 / Thurs 6:30-7:00 / Fri 5:30-6:15 Fees: $45.00/monthly
Age Group 1 – Swimmers have a knowledge of all 4 competitive strokes and are working on building endurance. The emphasis will be developing these strokes through drills and learning the basic rules of competitive swimming. Starts and turns will also be introduced. Swimmers may compete at home swim meets as well as some travel meets with coaches’ permission.
Practices offered: Mon –Thurs 4:15-5:00 / Fri 5:30-6:15 Fees: $60.00/monthly
Age Group 2 – Swimmers know all 4 competitive strokes well. They are working on improving start, turn, and stroke techniques which are the primary emphasis in this group. Mild distances and endurance work will be introduced in training. Meets are recommended but not required.
Practices offered: Mon – Thurs 4:45-5:45 / Fri 5:30-6:15 / Sat 8-9am Fees: $75.00/monthly
Age Group 3- A strong emphasis is placed on technique refinement with a stronger conditioning experience. General sprint and distance training, IM work, & racing strategies are all introduced. Meets are highly encouraged. It is recommended to attend 3-5 practices a week.
Practices offered: Mon - Thurs 5:00-6:30 / Fri 4:15-5:30 / Sat 8-10am Fees: $90.00/monthly
Age Group 4- Swimmers must have a strong commitment to train and compete. They must be able to handle the physical demands of an advanced training regimen. Practices include endurance, strength & speed training, technique refinement, and conditioning. It is recommended to attend 3-5 practices a week.
Practices offered: Mon - Thurs 5:45-7:30 / Fri 4:15-5:30 / Sat 8-10am Fees: $105.00/monthly
Age Group 5- Swimmers will compete at the highest level of competition. The ability to handle the physical and mental demands to train and compete are required. Practices include a high level of endurance, strength & speed training, technique refinement, and conditioning. These swimmers may compete and the Senior & National level. It is recommended to attend 5-6 practices a week.
Practices offered: Mon - Thurs 5:45-7:30 / Fri 4:15-5:30 / Sat 8-10am Fees: $120.00/monthly
