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Help your Swimmer get to the Starting Blocks on time
How Swim Meets Run (Generally) EVENTS: The meet will run each event in the order listed in the meet announcement or meet program. The...
By Kristina Bentz
5 Fun Facts about Swimmers and Sleep
5 Fun Facts about Swimmers and Sleep by Olivier Poirier-Leroy. Competitive swimmers understand how important it is to work hard in practice, crush it...
By Kristina Bentz
Fueling a Fitter and Faster Swimmer
FUELING A FITTER AND FASTER SWIMMER By Fitter and Faster Staff December 1, 2019 THE IMPACT OF NUTRITION Nutrition has an enormous impact on...
By Kristina Bentz
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