Workout Times Fall 2020
Address: 2710 Market Street, Wilmington, NC 28403

BLUE
Ages: 10 - under
Days: Monday, Wednesday and Friday
 

BLUE 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:00-4:45P

OFF

4:00-4:45P

OFF

4:00-4:45P

OFF

OFF

 

BLACK
Ages: 8 - 14
Days: Monday - Thursday
 

BLACK

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim PM

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

OFF

OFF

OFF

Dryland

6:00-6:30P

6:00-6:30P

6:00-6:30P

6:00-6:30P

OFF

OFF

OFF

 

SILVER
Ages: 8 - 14
Days: Monday - Friday
 

SILVER

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

6:30-8:00A

OFF

Swim PM

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

4:30-6:00P

OFF

OFF

Dryland

6:00-6:30P

6:00-6:30P

6:00-6:30P

6:00-6:30P

OFF

OFF

OFF

 

JUNIOR
Ages: 13 - 18
Days: Monday - Saturday
 

JUNIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

OFF

OFF

OFF

OFF

OFF

6:30-8:00A

OFF

Dryland

5:30-6:00P

 5:30-6:00P 5:30-6:00P OFF

OFF

OFF

OFF

Swim PM

6:00-7:30P

6:00-7:30P

6:00-7:30P

6:00-7:30P

6:00-7:30P

OFF

OFF

 

SENIOR
Ages: 13 - 18
Description:Days: Monday - Saturday

SENIOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Swim AM

5:45-7:00A

OFF

5:45-7:00A

OFF

5:45-7:00A

6:30-8:00A

OFF

Dryland

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

5:00-5:30P

OFF

OFF

Swim PM

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

5:45-7:30P

OFF

OFF


 

PRACTICE /MEET REQUIREMENTS:
At Cape Fear Aquatic Club, we do not have an attendance requirement but we do track attendance.  As  coaches, we would love to have swimmers attended every workout his or her training group meets. Improvement in the sport of swimming is directly related to attendance at workout, paying attention and hard work, very similar to doing one's homework and school.