To receive text messages of Team Unify emails:

1. Log into account
2. Go to “my account”
3. Update profile to include cell#, add cell # to the SMS field, and select the carrier.  
4. Hit Save

SWIMMING TIPS

-- Breaststroke How To

-- Great Breaststroke Timing

-- Backstroke How To

-- Common Racing Mistakes

-- Free Style Tips

-- How to Pace a Mid-Distance Race

NUTRITION

-- Sports Nutrition for Swimmers

-- Eat Colorful Foods

EXCERCISE

-- Swimmer Stretches _(Coach John recommended)_

-- Dryland Workout

-- Ab Workouts

RULES

-- General YMCA Competitive Rules Overview

-- USA Swimming Stroke and Turn Rules

MISCELLANEOUS

-- Early vs Late Maturation

-- Speedo Suit Care Guidelines/ymca-5735/UserFiles/Image/QuickUpload/speedo-swimsuit-care-guidelines_069347.docx