Bayside Branch YMCA
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    In this tab you will add any downloadable documents that the team and propsect new members might like to see. This editable text area allows you to promote what is listed on this page and can be changed anytime you like.
    » Practice Schedule » Dryland -Swimmers Training
    » Dryland -Swimmers Training w/ Images » Dryland -Swimmers Worksheet
    » Dryland -Breaststroke Training » Dryland -Breaststroke Worksheet
    » Injury Prevention Exercises » Carbohydrates for the Young Swimmer
    » High Carbohydrate Foods » Nutrition for Athletes
    » Energy Drinks a NO NO for young swimmers

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