2025-2026 School Year Practice Schedule (beginning Monday, August 18, 2025)
| Group | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| National | 4:30-6:30p Swim 6:30-7:30p Dryland @DY |
5:30-7:00a Swim @JY 4:30-6:30p Swim 6:30-7:30p Dryland @DY |
4:30-6:30p Swim 6:30-7:30p Dryland @DY |
4:30-6:30p Swim 6:30-7:30p Dryland @DY |
4:30-6:30p Swim @DY |
7:15-9:15a Swim @ JY |
-- |
| Varsity | 5:45-6:30pm Dryland 6:30-8:15p Swim @DY |
5:45-6:30pm Dryland 6:30-8:15p Swim @DY |
5:45-6:30pm Dryland 6:30-8:15p Swim @DY |
5:45-6:30pm Dryland 6:30-8:15p Swim @DY |
- | 9:15-11:00a Swim only @ JY | 12:30-2:15p Swim only @JY |
| Gold | 4:30-6:00p @JY | 4:30-6:00p @JY | 4:30-6:00p @JY | 4:30-6:00p @JY | 4:30-6:00p @JY | -- | 2:15-3:45p @JY |
| Silver | 6:00-7:00p @JY | 6:00-7:00p @JY | 6:00-7:00p @JY | 6:00-7:00p @JY | 5:30-6:30p @JY | -- | -- |
| Bronze (choose T-Th-F or M-W-F) | 4:45-5:45p @JY | 4:45-5:45p @JY | 4:45-5:45p @JY | 4:45-5:45p @JY | 4:30-5:30p @JY | -- | -- |
JY = Jamerson YMCA, 801 Wyndhurst Drive
DY = Downtown YMCA, 1315 Church St.
MP = Miller Park
