Goochland Family YMCA

The below links contain helpful tips for competitive swimming. Some links may no longer work. If you find a link that no longer works, feel free to let the Admin of this site know. Many links take you to a YouTube video. We are unable to monitor the comment section and encourage you to view all videos with your swimmer.

	» 28 ways you can get disqualified. Swimming Rules and Regulations		» How to perfect the swimming forward start
	» 50 meter world record breaststroke swim		» Adam Peaty Work record Breaststroke swim
	» Phelps vs Spitz fly		» How Mark Spitz Trained in 1964
	» 20 minute DryLand practice: No equipment needed		» Stretches for Swimmers
	» Drop 1 second in your 100 free		» Why the pool closes when it thunders
	» Starts Turns and Finishes		» Dryland Coach
	» Core workout 1		» Core Workout 2
	» Jumping your way to faster swimming		» Why Every Swimmer Should Attend Meets
	» Great Video on Youth Sports Injuries		» Resolution # 1 Streamline
	» Resolution #2 Underwater Dolphin		» Resolution #3 Good Breakouts
	» Perfect your push off		» Underwater Dolphin/Streamline/turns (Great Video)
	» Freestyle Arm Technique (High Elbow?)		» Fast Swimming Secret Tip - Core Exercise
	» Chloe Sutton Freestyle Breathing		» Good Freestyle Video for new and experienced swimmers
	» Circle Swimming		» Faster free with side kicking
	» Proper breakout for backstroke		» Shoulder position for Backstroke recovery
	» Alligator to Shark (Side breathing for novice swimmers)		» Why do we exhale our air while swimming?
	» Head Position for Freestyle		» 6 reasons your legs sink in freestyle
	» Starts Example		» The complete racing start
	» Freestyle catch		» Why your coach makes you train your "off" strokes
	» IM turn review		» Breaststroke Disqualifications World Championship meet
	» Flip Turns for beginners		» Flip Turn example
	» Flip turn Drills		» What we Learned from the 2016 Olympic Swim Team
	» 5 Things Your Coach Should Not Be Doing		» 11 signs you are officially a swim parent
	» breaststroke rules		» Shoulder driven butterfly drill
	» Warm up/Cool Down		» Good Free/Back flip turn progression
	» Staying Motivated		» Eyes Down Free
	» Swimming World Online		» USA Masters Swimming
	» American Swimming Coaches Association		» GoSwim
	» Cross over IM turn		» GRAL Summer Team Website
	» Good Freestyle Video for new and experienced swimmers		» Triple touch free drill
	» One Stroke Less Freestyle drill		» Mega Catch up Drill
	» Slipping on Backstroke start		» SNOW SWIMMING
	» Coaching Highlights: Anna Kate Wirsing		» Why the breaststroke is key to the IM
	» Great Video on taking advantage of the wall		» Instructional diving video
	» 5 mistakes in Breaststroke		» Backstroke Dryland No Equipment
	» Arrow Freestyle Technique		» Swimming's Commentary on his 100 IM