2025 Fall Practice Schedule (September 2 - December 18, 2025)
Mighty Minnows: Coach - Amelia
Monday 5:15 - 6:10pm
Wednesday 5:15 - 6:10pm
Friday 5:15 - 6:10pm
Age Group Bronze: Head Coach – Dave
Monday 5:15 – 6:30pm
Tuesday 5:15 – 7:00pm Dryland 6:30 - 7:00pm
Wednesday 5:15 – 6:30pm
Thursday 5:15 – 7:00pm Dryland 6:30 - 7:00pm
Friday 5:15 – 7:00pm Dryland 6:30 - 7:00pm
Saturday Morning TBA Belle Haven
Age Group Silver: Head Coach - Danny
Monday 5:15 – 6:45pm
Tuesday 5:15 – 6:45pm
Wednesday 5:15 – 6:45pm
Thursday 5:15 – 6:45pm
Friday 5:15 – 6:45pm
Saturday Morning TBA Belle Haven
Age Group Gold: Head Coach - Zach
Monday. 5:50 - 7:30pm
Tuesday 5:00 - 7:00pm Dryland 5:00 - 5:30pm
Wednesday 5:30 - 7:30pm Dryland 5:30 - 6:10pm
Thursday 5:00 - 7:00pm Dryland 5:00 - 5:30pm
Friday 5:50 - 7:30pm
Saturday Morning TBA Belle Haven
Varsity: Head Coach - Dave
Tuesday 7:00 - 8:00pm
Thursday. 7:00 - 8:00pm
Friday 7:00 - 8:00pm
Pre-Seniors: Head Coach - Bruce
Monday 5:45 - 8:00pm Dryland 5:45 - 6:30pm
Tuesday 5:45 - 8:00pm Team Talk 5:45 - 6:30pm
Wednesday 5:00 - 8:00pm Study Hall 5:00 - 6:30pm
Thursday. 5:45 - 8:00pm Yoga 5:45 - 6:30pm
Friday 5:45 - 8:00pm Dryland 5:45 - 8:00pm
Saturday 7:00 - 9:00am Belle Haven
Morning Practices - Upon request (Not allowed as substitute - only as additional practice)
Seniors: Head Coach - Bruce
Monday 5:45 - 8:00pm Dryland 5:45 - 6:30pm
Tuesday 5:45 - 8:00pm Team Talk 5:45 - 6:30pm
Wednesday 5:00 - 8:00pm Study Hall 5:00 - 6:30pm
Thursday. 5:45 - 8:00pm Yoga. 5:45 - 6:30pm
Friday Optional Afternoon
Saturday (begin 9/6) 7:00 - 9:00am Belle Haven
Morning Practices (Begin Sept 4)
- Tuesday 6:00 - 7:30am M-A
- Thursday 6:00 - 7:30am M-A (occasionally join DZS @ FTSC 5:45 - 7:15am)
- Friday 6:00 - 7:30am M-A (occasionally join DKS @ FHCC 5:45 - 7:15am)
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2025 Summer Practice Schedule (June 9, 2025 - July 30, 2025)
Mighty Minnows: Coach – Amelia
Mon, Wed, Fri 5:20 – 6:10pm
Age Group 2: Head Coach – Jacob - UPDATED
Monday 5:20 – 7:00pm Dryland 6:30 – 7:00pm
Tuesday 5:20 – 6:45pm
Wednesday 5:20 – 6:30pm No Dryland
Thursday 5:20 – 6:45pm
Friday 5:20 – 7:00pm Dryland 6:30 - 7:00pm
NO PRACTICE (July 4th & Maverick Meets) - June 19, June 26, July 4, July 10, July 17
- Possible morning practice on Menlo Maverick Meet Days
Age Group 1: Head Coach – Zach
Monday 5:20 – 7:00pm
Tuesday 5:00 – 7:00pm Dryland 5:00 - 5:30pm
Wednesday 5:30 – 7:30pm Dryland 5:30 – 6:00pm
Thursday 5:00 – 7:00pm Dryland 5:00 - 5:30pm
Friday 5:20 – 7:00pm
NO PRACTICE (July 4th & Maverick Meets) - June 19, June 26, July 4, July 10, July 17
- Possible morning practice on Menlo Maverick Meet Days
Pre-Senior/Senior: Head Coach – Bruce
Monday 5:45 – 8:00pm Team Talk 5:45 - 6:15pm
Tuesday 5:45 - 8:00pm Dryland 5:45 - 6:15pm
Wednesday 3:45 – 6:00pm @ M-A high school
Thursday 5:45 – 8:00pm Dryland 5:45 – 6:15pm
Friday 5:30 – 8:00pm Yoga 5:30 – 6:00pm
NO AFTERNOON PRACTICE (July 4th & Maverick Meets) - June 19, June 26, July 4, July 10, July 17
Mornings Beginning 6/9/25 (mornings schedule varies week to week, please refer HERE for week to week schedule)
Mon, Wed. Fri 6:50 - 9:00am. Fremont Hills (Mon & Wed - Senior 2 Only; Fri - Pre-seniors Only)
Tues, Thur 6:45 - 8:45am M-A High School (Strength Training from 6:15 - 7:00am for Senior 2 and interested Pre-Sr)
Saturday. 7:00 - 9:00am. Belle Haven Pool (ONLY June 14, June 21, July 5)
Varsity: Coach – Jacob - UPDATED
Mon, Tues, Fri 7:00 - 8:00pm
Wed 6:30 - 7:30pm
NO PRACTICE (July 4th & Maverick Meets) - June 19, June 26, July 4, July 10, July 17
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2025 Winter/Spring – Practice Schedule (January 6 - June 6)
Mighty Minnows:
Monday 5:20 – 6:10pm
Wednesday 5:20 – 6:10pm
Friday 5:20 – 6:10pm
Age Group 2:
Monday 5:20 – 6:30pm Dryland 6:30 – 7:00pm
Tuesday 5:20 – 6:45pm
Wednesday 5:20 – 6:30pm Dryland 6:30 – 7:00pm
Thursday 5:20 – 6:45pm
Friday 5:20 – 6:30pm
Age Group 1:
Monday 5:20 – 7:00pm
Tuesday 5:30 – 7:00pm Dryland 5:00 - 5:30pm
Wednesday 6:00 – 7:30pm Dryland 5:30 – 6:00pm
Thursday 5:30 – 7:00pm Dryland 5:00 - 5:30pm
Friday 5:20 – 7:00pm
Pre-Senior:
Monday 6:00 – 8:00pm
Tuesday
- January 7 – 27 5:45 – 8:00pm Dryland 5:45 – 6:15pm
- Feb 3 – May 13 5:00 – 7:30pm Dryland 5:00 – 5:30pm
- May 20 - June 3. 5:45 - 8:00pm Dryland 5:45 - 6:15pm
Wednesday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
- May 28 & June 4. 4:15 - 6:30pm. @ M-A High School
Thursday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Friday 6:00 – 8:00pm Yoga 5:30 – 6:00pm
Senior 2:
Monday 6:00 – 8:00pm
Tuesday
- January 7 – 27 5:45 – 8:00pm Dryland 5:45 – 6:15pm
- Feb 3 – May 13 5:00 – 7:30pm Menlo-Atherton HS Pool
- May 20 - June 3. 5:45 - 8:00pm Dryland 5:45 - 6:15pm
Wednesday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
- May 28 & June 4. 4:15 - 6:30pm. @ M-A High School
Thursday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Friday 6:00 – 8:00pm Yoga 5:30 – 6:00pm
W & F Morning 6:15 – 7:30am Menlo-Atherton HS Weight Room
Varsity:
Monday 7:00 – 8:00pm
Tuesday 7:00 – 8:00pm
Thursday 7:00 – 8:00pm
Friday 7:00 – 8:00pm
Seasonal High School
Train with Senior 2 or Varsity
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2024 Fall Practice Schedule (Sept 3 - December 20)
Mighty Minnows:
Monday 5:20 – 6:10pm
Wednesday 5:20 – 6:10pm
Friday 5:20 – 6:10pm
Saturday. 4:45 - 5:30pm (Starting Sept 14) @ Menlo-Atherton High School
Age Group 2:
Monday 5:20 – 7:00pm Dryland 6:30 – 7:00pm
Tuesday 5:20 – 6:45pm
Wednesday 5:20 – 7:00pm Dryland 6:30 – 7:00pm
Thursday 5:20 – 6:45pm
Friday 5:20 – 6:30pm
Saturday 4:30 - 5:45pm (except on meet weekends) @ Menlo-Atherton High School
Age Group 1:
Monday 5:20 – 7:00pm
Tuesday 5:00 – 7:00pm Dryland 5:00 - 5:30pm
Wednesday 5:30 – 7:30pm Dryland 5:30 – 6:00pm
Thursday 5:00 – 7:00pm Dryland 5:00 - 5:30pm
Friday 5:20 – 7:00pm
Saturday 4:30 - 6:00pm (except on meet weekends) @ Menlo-Atherton High School
Pre-Senior:
Monday 6:00 – 8:00pm
Tuesday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Wednesday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Thursday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Friday 6:00 – 8:00pm Yoga 5:30 – 6:00pm
Saturday 4:15 - 6:30pm (except on meet weekends) @ Menlo-Atherton High School
Senior 2:
Monday 6:00 – 8:00pm
Tuesday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Wednesday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Thursday 6:15 – 8:00pm Dryland 5:45 – 6:15pm
Friday 6:00 – 8:00pm Yoga 5:30 – 6:00pm
T & Th Morning 6:00 – 7:30am M-A High School (Starts Sept 5)
Saturday 4:15 - 6:30pm (except on meet weekends) @ Menlo-Atherton High School
Varsity:
Monday 7:00 – 8:00pm
Tuesday 7:00 – 8:00pm
Thursday 7:00 – 8:00pm
Friday 7:00 – 8:00pm
Seasonal High School
Train with Senior 2 or Varsity
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2024 Summer Practice Schedule (June 3, 2024 - July 26, 2024)
Mighty Minnows: Coach – Amelia
Mon, Wed, Fri 5:20 – 6:15pm Main Pool
Age Group 2: Head Coach – Jacob
Mon, Wed, Fri 5:20 – 6:30pm Main Pool
Tues, Thur 5:20 – 6:45pm Main Pool
NO PRACTICE (July 4th & Maverick Meets) - June 20, June 27, July 2, July 4, July 18
Age Group 1: Head Coach – Rachel
Mon, Wed, Fri 5:20 – 6:45pm Main Pool
Tues, Thur 5:20 – 7:00pm Main Pool
NO PRACTICE (July 4th & Maverick Meets) - June 20, June 27, July 2, July 4, July 18
Pre-Senior/Senior: Head Coach – Bruce
Mon, Tues, Wed, Fri 6:00 – 8:00pm Main Pool
Thurs 5:15 - 7:30pm Main Pool
Saturday 8:00 - 10:00am M-A High School
NO AFTERNOON PRACTICE (July 4th & Maverick Meets) - June 20, June 27, July 2, July 4, July 18
Mornings Beginning 6/10/24 (mornings schedule varies week to week, please refer HERE for week to week schedule)
Mon, Wed. 6:50 - 9:00am. Fremont Hills
Tues, Thur 6:30 - 8:30am M-A High School
Varsity: Coach – Amelia
Mon, Tues, Wed, Fri 6:45 - 8:00pm Main Pool
NO PRACTICE (July 4th & Maverick Meets) - June 20, June 27, July 2, July 4, July 18
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2024 Winter & Spring Practice Schedule (January 8, 2024 - May 31, 2024)
Mighty Minnows: Coach – Olivia; Manager - Rachel
Monday 5:10 – 6:10pm Warm Pool
Wednesday 5:10 – 6:10pm Warm Pool
Friday 5:10 – 6:10pm Warm Pool
Age Group 2: Head Coach – Jacob
Monday 5:20 – 6:30pm Main Pool
Tuesday 5:20 – 6:45pm Warm Pool
Wednesday 5:20 – 6:30pm Main Pool
Thursday 5:20 – 6:45pm Warm Pool
Friday 5:20 – 6:30pm Main Pool
Age Group 1: Head Coach – Rachel
Monday 5:20 – 6:45pm
Tuesday 5:15 – 7:00pm Dryland 5:15 - 5:30pm
Wednesday 5:20 – 6:45pm
Thursday 5:15 – 7:00pm Dryland 5:15 - 5:30pm
Friday 5:20 – 6:45pm
Pre-Senior & Senior: Head Coach – Bruce
Monday 6:00 – 8:00pm
Tuesday 5:15 – 7:30pm
Wednesday 6:00 – 8:00pm
Thursday 6:30 - 7:30am Dryland @ M-A
Thursday 5:15 – 7:30pm
Friday 6:00 – 8:00pm Yoga. 6:00 - 6:30pm
Saturday 8:00 - 10:00am M-A Pool
Varsity: Coach – Olivia; Manager - Jacob
Monday 6:30 – 7:45pm
Tuesday 6:45 – 7:45pm
Wednesday 6:30 – 7:45pm
Friday 6:30 – 7:45pm
Seasonal High School
Train with Senior 2 or Varsity - Require discussion with Coach Bruce
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2023 Fall Practice Schedule (August 28 - December 21)
Mighty Minnows: Coach – Olivia; Manager - Rachel
Monday 5:10 – 6:10pm Warm Pool
Wednesday 5:10 – 6:10pm Warm Pool
Friday 5:10 – 6:10pm Warm Pool
Age Group 2: Head Coach – Jacob
Monday 5:20 – 6:30pm Main Pool
Tuesday 5:20 – 6:45pm Warm Pool
Wednesday 5:20 – 6:30pm Main Pool
Thursday 5:20 – 6:45pm Warm Pool
Friday 5:20 – 6:30pm Main Pool
Dryland TBA
Age Group 1: Head Coach – Rachel
Monday 5:20 – 6:45pm
Tuesday 5:00 – 7:00pm Dryland 5:00 - 5:30pm
Wednesday 5:20 – 6:45pm
Thursday 5:00 – 7:00pm Dryland 5:00 - 5:30pm
Friday 5:20 – 6:45pm
Saturday 4:45 – 6:30pm (Start 9/9/23)
Pre-Senior: Head Coach – Bruce
Monday 6:00 – 8:00pm Dryland 7:15–8:00pm
Tuesday 5:15 – 7:30pm
Wednesday 6:00 – 8:00pm
Thursday 6:30 - 7:30am Dryland @ M-A (start 9/8/23)
Thursday 5:15 – 7:30pm
Friday 6:00 – 8:00pm
Saturday 4:15 – 6:45pm Dryland 4:15-5:00pm (Start 9/9/23)
Senior 2: Head Coach – Bruce
Monday 6:00 – 8:00pm
Tuesday 6:00 – 7:30am Morning @ M-A (start 9/12/23)
Tuesday 5:15 – 7:30pm
Wednesday 6:00 – 8:00pm Dryland 7:15 – 8:00pm
Thursday 6:30 - 7:30am Dryland @ M-A (start 9/8/23
Thursday 5:15 – 7:30pm
Friday 6:00 – 8:00pm
Saturday 4:15 – 6:45pm Dryland 4:15 – 5:00pm (Start 9/9/23)
Varsity: Coach – Olivia; Manager - Jacob
Monday 6:30 – 7:45pm
Tuesday 6:45 – 8:00pm
Wednesday 6:30 – 7:45pm
Friday 6:30 – 7:45pm
Seasonal High School
Train with Senior 2 or Varsity - Require discussion with Coach Bruce
