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PRACTICE SCHEDULES
COMPETITIVE PROGRAMhttps://docs.google.com/document/d/e/2PACX-1vR5pBaaliKs7YKqKcFjAQsan89Jxxfgy4aCEzfq2MzqwAQJWyMzVk0ed8BMqvLyXKt9M2JDeO41ef86/pub
KEEP YOUR FEET WET PROGRAM

 REGISTRATION for the 2025-2026 Season is OPEN!

 

 

Click the green "Register Here" button up and to the right to begin!

 

Delaware Swim Team offers the most comprehensive, world-class swimming instruction for children and young adults ages 6 to 18. The competitive groups are intended to improve the skills and character of each athlete to help them excel at both team and individual levels.

 

The Keep Your Feet Wet program is for school-age swimmers who have graduated from swimming lessons and are seeking to improve their skill, participate in Summer League, or represent their high school swim team.

 

 

WHY swim for a USA Swimming Club? 
 
 
Safety
Not only is swimming fun, but it is also a lifesaving skill! 
• Drowning is the 2nd leading cause of unintentional injury or death for children under 14, with the highest rates among children ages 1-4
• Formal swimming lessons reduce the likelihood of childhood drowning by 88%
 
If you’re new to swimming, lessons are a great place to start!
Reach out and learn more here: [email protected]
 
Health
Swimming is one of the best workouts for your physical and mental health.
• It’s a full body workout that will use muscles in your arms, legs, back, and core
• Can be an aerobic workout to develop endurance to swim for long durations
• Can be an anaerobic workout to develop the power for sprints in a meet
• Great for your cardiovascular health (heart, blood vessels, lungs)
• Gain mental toughness while staying focused and completing workouts
 
Academic Success 
USA Swimming celebrates good grades with the Scholastic All-America Team!
 
 
Social
Joining a swimming club can provide your child with lifelong social skills
• Connecting with kids their age over a common interest
• Connecting with the community through volunteering events 
• Understanding what being a part of a team means 
• Leadership skills can be developed as confidence grows
• Gaining time management skills while balancing family/friend commitments, school, practice, meets, etc.
• Learning how to be adaptable to change and things out of their control
• Being able to interact with children outside of their age group
• Overcoming obstacles and hurdles

Latest News

Next week at Delaware Swim Team: 12/27-1/2

Happy New Year! Here's what's happening this week at Delaware Swim Team: PRACTICE CHANGES USA SWIMMING REGISTRATION RENEWAL RUN RUN RUDOLPH DEVELOPMENTAL MEET NEW...

By Delaware Swim Team Office

Next week at Delaware Swim Team: 12/20-12/26

Merry Christmas! Here's what's happening this week at Delaware Swim Team: PRACTICE CHANGES USA SWIMMING REGISTRATION RENEWAL RUN RUN RUDOLPH DEVELOPMENTAL MEET NEW YEARS...

By Delaware Swim Team Office

Next week at Delaware Swim Team: 12/13-12/19

Here's what's happening this week at Delaware Swim Team: PRACTICE CHANGES HIGH SCHOOL MEETS AT PS DUPONT RILEY EATON HOLIDAY INVITATIONAL RUN RUN RUDOLPH...

By Delaware Swim Team Office

Next week at Delaware Swim Team: 11/8-11/14

Here's what's happening this week at Delaware Swim Team: PRACTICE CHANGES FALL SPLASH A/BB/C MEET FALL SPLASH MINI MEET EASTERN SHORE CLASSIC A/BB/C MEET...

By Delaware Swim Team Office
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