Senior Elite

Overview:

SR Elite consists of swimmers age 13 - 18 years old. Swimmers in this group are our most advanced and are training at Junior Olympic standard and aiming toward futures, and national cuts at the Senior level. Swimmers at this level will have a primary stroke and event accordingly however will be expected to compete in a variety of events including 200IM and 400IM.

Exceptions:

**90% minimum attendance requirement, 8 practice sessions per week 

** Types of training include aerobic threshold, high-performance speed, and endurance training, and heart rate.

** Swimmers take ownership of performance, goal setting, nutrition, and overall healthy lifestyle to maximize potential.

** Contract signed between swimmer, parent, and head coach outlining detailed expectations for the season.

Minimum Requirements:

100 Freestyle @ or below :55 (boys) or below :59 (Girls)

10 X 10 free @ 1:15 / 1:20

10 X 50 kick @ :45 / :50

6 X 200 IM @ 2:45 / 3:00 minimum base 

10 X 100 primary stroke (Time standard vary by stroke)