School Year Schedule: 

Arcadia High School Location:

Elite- Coach Olga

  • Practice Times: Monday through Friday 6-8PM, Saturdays 7-9AM.
  • Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel

High School Prep - Coach David

  • Practice Times: Monday through Friday 6-8PM, Saturdays 7-9AM.
  • Equipment: Kickboard, fins, hand paddles, pull buoy

Age Group Competition- Coach Kelin

  • Practice Times: Monday through Friday 6-8PM, Tuesday 6-7:30AM, Saturday 7-9AM.
  • Equipment: Kickboard, fins, hand paddles, pull buoy

 

Norman Johnson Aquatic Center

Age Group Prep- Coach Matt

  • Practice Times: Monday through Friday 6-8PM, Tuesday 6-7:30AM, Saturday 7-9AM*
  • Equipment: Kickboard, fins, hand paddles, pull buoy

Age Group Development 1&2 - Coach Eszter

  • AGDev 1 Monday through Friday 7-8PM, Saturday* 7-9AM.
    • Equipment- Kickboard, pull buoy, hand paddles
  • AGDev 2- Monday through Friday 6-7PM, Saturday* 7-9AM.
    • Equipment: Kickboard, pull buoy, hand paddles

Stroke Development 1&2 - Coach Jason

  • SD1 Monday through Friday 7-8PM, Saturday* 7-9AM.
    • Equipment- Kickboard
  • SD2- Monday through Friday 6-7PM, Saturday* 7-9AM.
    • Equipment: Kickboard

* Saturday Practices will all be held at Arcadia High School

 

 

Dryland Practice

To help development our swimmers strength, power and mobility, we offer dryland practices at both sites.  Dryland workouts include strength and conditioning exercises, cardio, and mobility drills.  Dryland attendance is not required for all groups, but can be required for various levels, as determined by the coach. 

Arcadia HS Dryland Schedule: Monday-Wednesday-Friday 5:30-6PM, Running Tuesday & Thursday 5:15-6PM

Norman Johnson Pool Dryland Schedule: Monday through Friday 5:30-6PM