Competition Team- @ Arcadia High School

Competition team practices are divided by age and skill level. 

GOLD- Ages 13 and older, must have 3+ WAG times to be eligible and demonstrate a commitment to competition and team leadership.

  • Practice Times: Monday through Friday 6-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
  • Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel

Silver 2- Ages 10-18, swimmers are working toward senior level swimming (Gold level)

  • Practice Times: Monday through Friday 6-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
  • Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel

Silver 1- Ages 8-13, swimmers working to qualify for Age Group Championship meets

  • Practice Times: Monday through Friday 6-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
  • Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel

Bronze 1 and 2- Ages 6-10, swimmers have legal strokes and are working to qualify for Age Group Championship meets

  • Practice Times: 
  • Bronze 1- Monday through Friday 7-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
    • Equipment- Kickboard
  • Bronze 2- Monday through Friday 6-7PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
    • Equipment: Kickboard and pull buoy

Dryland Practices- Dryland practice is crucial to swimmers development both for strength and for injury prevention.

  • Monday-Wednesday-Friday 5:30-6PM- Calisthenics
  • Tuesday-Thursday 5:15-6PM- Running


Expansion Team- @ North View High School

Stroke Development- swimmers with one or more illegal strokes, working on improved technique.

  • 10 and Under Group
    • Monday-Wednesday-Friday 6-7PM
    • Tuesday-Thursday 6-7PM and Saturday 9-10AM
  • 11 & Older Group
    • Monday-Wednesday-Friday 7-8PM
    • Tuesday-Thursday 7-8PM and Saturday 8-9AM

Pre-Competition- swimmers have legal strokes, but working to achieve times to qualify for Competition team at Arcadia HS

  • Practice Times: Monday through Friday 6-8PM