Competition Team- @ Arcadia High School
Competition team practices are divided by age and skill level.
GOLD- Ages 13 and older, must have 3+ WAG times to be eligible and demonstrate a commitment to competition and team leadership.
- Practice Times: Monday through Friday 6-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
- Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel
Silver 2- Ages 10-18, swimmers are working toward senior level swimming (Gold level)
- Practice Times: Monday through Friday 6-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
- Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel
Silver 1- Ages 8-13, swimmers working to qualify for Age Group Championship meets
- Practice Times: Monday through Friday 6-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
- Equipment: Kickboard, fins, hand paddles, pull buoy, swimmer snorkel
Bronze 1 and 2- Ages 6-10, swimmers have legal strokes and are working to qualify for Age Group Championship meets
- Practice Times:
- Bronze 1- Monday through Friday 7-8PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
- Equipment- Kickboard
- Bronze 2- Monday through Friday 6-7PM, Tuesday and Thursday 6-7:30AM, Saturdays 7-9AM.
- Equipment: Kickboard and pull buoy
Dryland Practices- Dryland practice is crucial to swimmers development both for strength and for injury prevention.
- Monday-Wednesday-Friday 5:30-6PM- Calisthenics
- Tuesday-Thursday 5:15-6PM- Running
Expansion Team- @ North View High School
Stroke Development- swimmers with one or more illegal strokes, working on improved technique.
- 10 and Under Group
- Monday-Wednesday-Friday 6-7PM
- Tuesday-Thursday 6-7PM and Saturday 9-10AM
- 11 & Older Group
- Monday-Wednesday-Friday 7-8PM
- Tuesday-Thursday 7-8PM and Saturday 8-9AM
Pre-Competition- swimmers have legal strokes, but working to achieve times to qualify for Competition team at Arcadia HS
- Practice Times: Monday through Friday 6-8PM