Dear Dolphin Swim Families, Happy Thanksgiving to all of you! We hope you enjoy this special time with your loved ones. Please note that there will be " NO PRACTICE" on Thanksgiving Day, November 27th. We are excited to invite everyone to our annual Friendsgiving celebration on Monday, November 24th, at the Anthony School from 6:30 PM to 8:00 PM. We wish you all a fantastic Thanksgiving! Be sure to check your site's practice schedule for next week, as there will be some adjustments based on each facility's hours of...

Dear Arkansas Dolphins Family, We have an exciting opportunity for YOU to make a real impact on our team and every swimmer’s experience — become a USA Swimming Official! Every swim meet we host or attend depends on certified officials to run smoothly and fairly. Without them, swim meets simply can’t happen. That’s where you come in! Becoming an official is a fantastic way to: Get Involved — Stay close to the action and play a key role in each meet. Build Community — Join a dedicated group of parents,...

Team Travel Announcement – COR Meet We’re excited to announce that the Arkansas Dolphins will team travel to the upcoming COR Meet! Limited availability and team travel preference will be given to swimmers ages 15 & over, and this is a qualifying swim meet that all participants must have achieved at least one “A” time standard to be eligible to participate in the meet. The team travelers will stay at the Tru by Hilton. The estimated expense will be $250-$350, plus the expense of your meet entry fees and meals....

Dear Dolphin Swim Families, This week's resource will be Brittany's recommendations for snacks to pack for school & after practice! She has options for protein & carbs, which play a key role in the proper fueling & recovery of swim athletes. Feel free to send this link to your athletes & parents, and let us know if you have any questions! https://swimstrongdryland.com/wp-content/uploads/2025/03/Snacks-to-Pack-for-SchoolAfter-Practice-1.pdf

Dear Dolphin Swim Families, Starting September 29th Swim Strong Dryland will be launching their "Athlete 9-Week Challenge"! This is an optional challenge that is designed for competitive swimmers looking to take their swimming to the next level. You may decide to only focus on certain parts of the "Athlete 9-Week Challenge". Again, this is not mandatory and is designed for swimmers that are wanting to maximize their performance in the pool. Here are the kick-off calls that help explain the program better. SSDL All-Athletes Season Kickoff/Hype Call Recording https://youtu.be/5q8zJA_tlqY SSDL...

Dear Dolphin Swim Parents, We are excited to share with you the link to our USA Swimming membership, which will officially connect your swimmer to our team through USA Swimming. By clicking here on the link, you can register your swimmer for the upcoming season with USA Swimming. It is mandatory for all Dolphins to hold a current USA Swimming membership in order to participate on our team. As a USA Swimming swim team, we are obligated to register all our swimmers with the organization. This membership is essential for...

Dear 2025 Fall Registration Participants, We are thrilled to announce that Fall Registration is now open! Please be advised that all active accounts as of August 11th 2025 will be marked as inactive starting Monday, August 11th, 2025. This means you will no longer receive team updates from the Dolphins Swim Team. So, please register for the 2025 Fall Swim on Tuesday, August 12th to avoid any loss of communication with the team. To secure your spot for the 2025 Dolphin Fall Registration period, which spans from September 1st to...

2025-2026 Arkansas Dolphins Team Calendar Month Date Host Course Swim Meet/Event Location Traing Group August 12th LRAD N/A Swim Team Fall Registration Online All Training Groups August 22nd -23rd LRAD N/A Senior Retreat 4 Vines Center Graduating Seniors Class of 2026 Sept 8th-12th LRAD N/A Bring A Friend Week All Locations All Training Groups Sept 20th-21st Oz Mile Open Water Oz Mile Eureka, Springs Age Group 2 & Seniors Sept 27th LRAD SCY Green & White Duel In The Pool UALR All Training Groups Sept 28th LRAD N/A Team Day...

Dear Dolphin Swim Families, As we stated in an earlier post that we have teamed up with “Swim Warrior” and “The Arkansas Dolphins Booster Board” to elevate our swimmers' experience in the pool. Swim Warrior is a FREE web and mobile application to all of our Dolphin swim families which gamifies the sport of swimming, making it both exciting and rewarding. By incorporating elements from contemporary video games into competitive swimming, Swim Warrior enriches the experience for swimmers, coaches, and parents alike. We understand that each swimmer's journey is unique,...

SCHOOL YEAR WEATHER POLICY If it is very light rain only, we will swim. If it is raining hard and we can't see the bottom of the pool, we will cancel practice If your school district (Little Rock Public Schools, NLR Public Schools or Cabot Public Schools) are closed due to inclement weather, practice is cancelled. If it is lightning or thundering outside 15 min prior to practice, practice is cancelled. If it is lightning or thundering 15 min prior to practice, practice will be canceled. If it begins lightning...