UALR Fall Practice Schedule

Attention Parents: Our first day back will be Monday, August 14th 2023 at UALR from 4:30pm to 6:30pm 
 
LRAC Monthly Training  Fees:
 
Seniors  ( Starting August 14th )
Non Member Rate: $174.00 
Member Rate: $130.00
                        
Developmental Combo  ( Starting September 5th )
Non Member Rate: $116.00 
Member Rate: $82.00
 
* Non Member Rate = Non Member of Athletic Centers
* Member Rate = Member of Athletic Centers
 
Labor Day:  There will be  no practice  September 1st - September 4th for any training groups or tryouts
 
Seniors Practice Schedule
 
Swim at UALR
Monday, Tuesday & Thursday  ( Starting August 21st )
4:30pm to 6:45pm
 
Swim at UALR
Wednesday  ( Starting August 23rd )
5:00pm to 6:45pm
 
Swim at UALR
Friday's  ( Starting August 25th )
5:00pm to 6:00pm
 
Swim at LRRC
Tuesday & Thursday   ( Starting August 22nd )
6:00am to 7:30am
 
Swim at LRRC 
Saturday ( Starting September 9th)
8:00am to 10:00am
 
Dryland at LRRC
Tuesday & Thursday  ( Starting August 29th  )
5:30am to 6:00am
 
Dryland at UALR
Wednesday & Friday  ( Starting August 30th  )
4:15pm to 5:00pm
 
Senior Swim Parents Please Note:  All practice times are subject to changed based on classs size and other factors.
 
 
Developmental Combo Practice Schedule
 
Monday, Tuesday & Thursday  ( Starting September 5th )
4:00pm to 4:45pm
 
Developmental Combo Swim Parents Please Note:  All practice times are subject to changed based on classs size and other factors.
 

Site Coaches: Coach Steve, Coach Braden & Coach Kaylie 

Please email Coach Steve at [email protected]