Swim Neptune Program
Swimmers who desire to compete in a number of USA Swimming meets each year, potentially competing at the Regional, State, and National level are ideal candidates for the Swim Neptune Program. The competitive track includes the full USA Swimming short course season, followed by the Long Course season through the summer.
The Swim Neptune competitive track incorporates a carefully thought out road map that allows swimmers to achieve their fullest potential in the water, with progressive building of strength, stamina, performance and – above all – a balanced and healthy love of the sport!
White: Taking on new risks/challenges. White group swimmers are ready to embrace the challenges of competitive swimming and build a foundation for long term success in the sport. Swimmers who have completed at least one season of summer league or intrasquad competition and have a working knowledge of all four competitive strokes are White Group members. Emphasis is on developing (and advancing) competitive strokes, beginning to compete regularly and striving toward Arizona Age Group Junior Olympic (B) and State Qualifying (A) Standards. Practices are offered 3-5 times per week and attendance is recommended 3-4 times per week. Attendance requirements are based upon the individual needs of the swimmer and competition is strongly encouraged at this introductory level. Swimmers can progress from this level to Black or Trident III with Coach recommendation and appropriate test set completion. (Approximately 1500-3000 yards/practice; Practices approximately 60-90 minutes).
Entry Set: Easily swim 2x100 Free, 2x100 Free Kick, 2x100 Free Pull, 2x100 IM legal strokes from a dive.
Equipment: Fins, Goggles, Front Mount Adult Snorkel, Buoy, Mesh Bag
**Locations: Aviano, Chandler, DC Ranch, Florence, Glendale, Kingman, Moon Valley
Black (ages 9+ and at least four Junior Olympic B/BB times): Swimmers learn how to train, race and further develop (and advance) all competitive strokes. Swimmers compete regularly and strive toward Arizona State Championship Qualifying times. Coaches at this level focus on advanced stroke techniques, overall commitment to fitness, and developing the endurance needed to build competitive skills. Swimmers are placed in this group based upon an evaluation by the coaching staff. Practices are offered 3-5 times per week and attendance is recommended 3-5 times per week. Swimmers should plan on attending at least three practices per week and attending competitions whenever reasonably possible. Goals for this group include developing at least six great events for the end of the season and the confidence to swim every event offered in their age group. Swimmers can progress from this level to Blue, High School, or the Senior Program with Coach recommendation and appropriate test set completion (age dependent). (Approximately 3500 - 4500 yards/practice/the season plan; practices approximately 90-120 minutes).
Entry Test Set: 10x50 Free @1:00; 5x100 Free @1:00, 5x100 IM @2:15
Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Strokemaker Paddles.
**Locations: Aviano, Chandler, DC Ranch, Florence, Glendale, Kingman, Moon Valley
Blue (11-14 and at least four Arizona State A times): Swimmers learning how to excel in the sport of swimming. Swimmers further develope (and advance) competitive strokes, compete regularly, set goals, and develope a strong work ethic and a winner’s mindset. In the pool the focus is on advanced techniques, and developing endurance needed to build the competitive skills to succeed at the highest levels of swimming. Practices are offered 4-6 times per week and attendance is recommended 4-5 times per week, depending on the stage of the season. Goals for this group include becoming a multi-event AA/AAA swimmer and working toward Sectional time standards. Swimmers can progress from this level to HS, Senior III, or Senior II with Coach recommendation and appropriate test set completion. (Approximately 4500-6000 yards/practice/the season plan; practices approximately 90-120 minutes).
Entry Test Set: 10x100 1:30; 8x200 3:00; 6x200 IM 3:30
Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Strokemaker Paddles.
**Locations: Aviano, Chandler, DC Ranch, Florence, Glendale, Kingman, Moon Valley
Senior III: Swimmers working to stay in shape for the high school season through competitive team training. This group will further develop technique and endurance. Practices are offered 3-5 times per week and attendance is recommended 3-5 times per week, depending on the stage of the season. Goals for this group include becoming a multi-event swimmer and working toward Senior State time standards while being introduced to the intensity of training required to excel in high school and college. Swimmers can progress from this level to Senior II or Senior I with Coach recommendation. (Approximately 4000-6000 yards/practice/the season plan; practice approximately 90-120 minutes)
Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Strokemaker Paddles.
**Locations: Aviano, Chandler, DC Ranch, Florence, Glendale, Kingman, Moon Valley
Senior II: For swimmers committed to a national-level competitive regimen and possible pursuit of collegiate-level swimming opportunities. Swimmers in this group should have 3 or more 13-14 AA times. Practices are offered 6 days per week and 6 days are recommended. Training may include dryland. This group is considered a highly competitive group with goals to reach Senior Gold and Sectional Time Standards. The senior program is structured to develop outstanding swimmers and leaders at all levels of competition and life. Senior swimmers will be expected to maintain a minimum level of practice attendance. (Approximately 5000-7000 yards/practice/the season plan; practice approximately 90-120 minutes)
Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Strokemaker Paddles.
**Locations: Aviano, Chandler, DC Ranch, Florence, Glendale, Kingman, Moon Valley
Senior I: For swimmers committed to a national-level competitive regimen and possible pursuit of collegiate-level swimming opportunities. Swimmers in this group should have Sectional Level Qualifying Times or be very close. This is the highest level training group. Placement in to this group can only be made with the recommendation of the coaching staff and for entry in to this group. Practices are offered 6 days per week and 6 days are recommended (this may include morning practices per the season plan). Training includes dryland. These swimmers represent the most focused, skilled, and dedicated swimmers in our club. (Approximately 6000-9000 yards/practice/the season plan; practice approximately 90-120 minutes)
Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Strokemaker Paddles.
**Locations: Aviano, Chandler, DC Ranch, Florence, Glendale, Kingman, Moon Valley
