Oro Valley Swim Team Fall Training Groups

Group 1(8&U/Emerald): This is our entry-level group designed for 10&U swimmers with no or minimal competitive experience. Practices will focus on basic technical skills and laying a solid foundation in the sport. Swimmers must be able to comfortably and continuously swim for 25 yards in any manner before joining. Practice is offered MTWF. Swimmers should attend 3 of the 4 offered practices per week. 

Group 2 (9-13's/Ruby/Topaz/Sapphire): This group will be split into multiple groups geared towards our 9-13 year old swimmers, containing most of the swimmers from our Ruby, Topaz, and Sapphire summer practice groups. Practices will focus on technique development and speed training for all strokes. Swimmers should attend 4 of the 5 offered practices per week.

Group 3 (Sapphire/HS/SR): This is our standard group for high school swimmers or advanced middle school swimmers. This group will use advanced training methodology focused on developing speed, while continuing to refine technique. Practice will be offered 7+ times per week, including morning and Saturday practices.

Group 4 (Turquoise): This is an advanced group for 10-12 year olds. Training will be focused on state level competitions and developing the physical, mental, and technical skills needed for long term success in the sport of swimming. Swimmers are expected to attend 4+ practices per week. The Head Coach will speak to eligible swimmers that meet the speed and attendance requirements. 

Group 5 (Onyx).  This group is for our fastest and most dedicated older swimmers with a goal of qualifying and preparing for meets outside of Arizona. Practices will be offered 7+ times per week. The head coach will speak to eligible swimmers that meet the speed and commitment requirements.