The HIGHLANDS DOLPHINS offer training and practice groups for swimmers of all ages and ability levels. It is the goal of the Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Please email [email protected] to send us an email request for more information.
| Bronze Group Bronze is the best place to start for new swimmers. Coming into this group they should know 3/4 legal strokes (Butterfly, Backstroke, Breastroke, Freestyle) and able to do a lap of each, and do four laps of nonstop freestyle. In this group they will learn to refine their strokes as well as building their endurance. They will also be introduced to basic competitive skills such as dives, flipturns, and underwaters. Ages: 7-12 Meet requirement: 6 a year Silver Group Silver Group is for those still somewhat new to swim team but are a little bit more advanced than red. They already know all four strokes and can do a 50 of each stroke. They know how to do dives, flipturns and underwaters but still need to improve them. They have an interest in competitive swim and want to train for 100s of stroke as well as the 200 FR. Ages: 7-12 Meet requirement: 6 a year Gold group is for those who are starting to want to take swimming seriously. They can swim a 100 of each stroke and want to start taking swim a little more seriously. They can consistently do flipturns, underwaters and have good dives. Ages: 12-17 Meet Requirement: 1 a month Platinum Group This group is for those who want to take swimming seriously. They can swim all strokes legally and proficently. Goals to attend and swim at Age Group Championship Meets. Training for 200s of stroke, 400 IM and 500 Free. Ages 12-17 Meet Requirement: 1 a month ALL GROUP GEAR REQUIREMENT
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