The HIGHLANDS DOLPHINS offer training and practice groups for swimmers of all ages and ability levels. It is the goal of the Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Please email [email protected] to send us an email request for more information.
| RED GROUP This is our 8 and under entry level group. Minimum requirement:25 yard freestyle and 25 yard backstroke WHITE GROUP From the Red group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. From the White group, athletes move into this group. Athletes in this group are usually at least 11 years old and have competed in the WHITE Group. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. GOLD GROUP Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence for the first time in the athlete's development. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
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