Gold-swimmers in this group will be committing to 3-4 times a week. One dryland session a week is recommended to supplement the swim sessions. Dryland and any supplimental training must be approved by the Coach. 

Platinum - swimmers are expected to commit to 4-5 practices a week. One - three dryland sessions a week are recommended, as approved by the Coach. Any suplimental training must be approved by the Coach. For swimmers at the Provincial level and up, 5 practices minimum are expected.