CAST - Covid-19 - Out of the water - Week 4 I hope that everyone is well, and adapting to the restrictions that we're all under. Although I have hopes that we will be able to get back to some type of group workouts some time in May, no one knows. What I am starting to plan for is that we may have a lifting of some restrictions, but not all of them at once. It may turn out that we're allowed to start some type of group dryland training...

These are ideas for dryland workouts Caleb dressel ab workout Here's some I took off of a coach's idea exchange site: Cardio Cardio 2 Countdown Dice 1 Dice 2 Quarters (as in 1/4 mile runs +) I'll post more next week. Keep it safe!!!!!!!!!!!

CAST - Covid-19 - Out of the water - Week 3 We all should know that things are getting serious out there. Please do you best to follow the guidelines that the govt. is sending out. . . social distancing, and extra care for cleanliness, etc. San Diego county has been very fortunate up to this point. Let’s all do our part to keep it that way. Here are a few suggestions for all CASTies….. 1) Notebook: If you haven’t already, start a COVID-19 notebook. You might not be aware...

CAST FAmilies! I hope you all received the team emails on Sunday. We're discontinuing practices at the pool. I'll have nightly swimming education and dryland online. (mon-Fri) from 5:00pm until 6:30ish. Here's how to log in: 5:00 pm daily zoom meeting: Dave Kilmer is inviting you to a scheduled Zoom meeting. Topic: My Meeting Time: Mar 16, 2020 05:00 PM Pacific Time (US and Canada) Every day, until Mar 22, 2020, 7 occurrence(s) Mar 16, 2020 05:00 PM Mar 17, 2020 05:00 PM Mar 18, 2020 05:00 PM Mar 19,...