News you need Friday Practice for SR and SD has been changed to Helix HS ( this week only). The time is still 4:15 - 6:00 pm. The Helix water polo team is away and this will help us in setting up for the meet for Saturday. Swim meet news: The CAST - hosted meet this weekend is at Helix HS. Most of you have been there before, but if not, it's just down the street. Please park in back of the school (see map below). Swimmers should be on...

The all ages NTS meet this weekend is at West Hills HS in Santee. Swimmers should be on deck at 8:00 am each day. This meet is going to be a bit longer than most of the meets over the last few months due to the number of entries, so be prepared with plenty of snacks (there will be a snack bar), and possibly some games for the kids. We have been assigned timing assignments for this one, so we need your help in signing up to be a timer....

Here is the information for the Rising Stars meet this Sunday at Monte Vista HS. There are relays offered at the end of this meet. The coaches will be asking for relay swimmers some time before the beginning of the meet. Swimmers should be on sited by 7:55 am. Monte Vista HS 3230 Sweetwater Springs Blvd / Spring Valley Sunday, November 2, 2025 Estimated timeline General information Psyche Sheet

Saturday Practice: Since the calendar says TBA - Here is the announcement There will be a Saturday practice SR-SD 7:45-9:30 am Kroc AG 8:15 - 9:30 am Kroc Notes for next week: Tuesday (midnight) is the deadline to sign up for the all ages no time std meet. Tuesday - levels AG, Jr and Novice have a special, pre halloween, halloween themed practice 5:15 - 7:00 with some fun activites planned in and out of the pool. Thursday - is a "just for fun" meet - all levels5:00 - 7:00...

First things first - I lost my phone last weekend, and am still dealing with getting a new one activated. So if you want or need to contact me, please do it through E-Mail. [email protected] Swim meet this weekend. For those of you entered in the BC meet this weekend, the meet is at West Hills HS in Santee. We have been assigned the earliest warmup on Saturday - So please be on deck at 7:00 AM. On Sunday, please be on deck at 8:05 AM. Be aware it takes...

October Calendar is now posted on the CAST website Here WE NEED YOUR HELP! CAST hosts 2-3 meets per season. This weekend we are hosting a meet that has just a small amount of our swimmers competing. First of all, if you have swimmers in the meet, you need to sign up to help - the jobs are easy, but the meet cannot run without your help. Second - we need some families who don't have any swimmers in the meet to step up and help us out. If your...

Tonight - Just-For-Fun meet This is a reminder that tonight we have a Just-For-Fun meet. This is in place of practice. It is for all swimmers (even the brand new ones) all levels. This takes the place of the regular practice. Time is 5:00-7:00 PM for all swimmers. The Just - for - fun meets are just that. a very low pressure environment to swim in short races with your teammates just to get a small taste of competition. Everyone gets a ribbon for each swim, and it's a great...

Thursday is the Swim-O-Rama where after some stretching and instructions time, swimmers have an hour to swim as many lengths as possible. SR and SD 4:15 - 5:45PM and AG JR and N 5:30 - 7:00 PM (note this is an early start time for these groups). There is no "regular" practice. Even if you are new to the team and are not required to raise funds, we encourage all swimmers to come in and see how many lengths of the pool they can swim in an hour. The Swim-O-Rama...

Reminder The deadline to sign up for the Freestyle Festival is tonight at midnight. Here are some goal setting worksheets for the swimmers Novice and Junior swimmers who do not have official times should probably wait until after their first official meet to set goals. Once swimmers have set some goals for the season, they should ask their coach about setting up a goal meeting. guidelines for setting goals times spreadsheet goal sheet -Coach Dave

Swim-O-Rama First I listed 2 dates originally. The Swim-O-Rama will be swum on Sept 18th. (Make up day on the 22nd during practice). Location: Kroc pool Time: SR and SD 4:15 - 5:45, JR AG and Novice 5:30 - 7:00 (actual swim time is 1 hr) The Swim-O-Rama is our annual swimming fundraiser. Swimmers swim lengths of the pool and solicit donations for their effort. Swimmers will have 60 minutes to swim as many lengths as possible (200 max. ). Families with one swimmer are required to raise a minimum...