AGE GROUP SQUADS
The Age Group squad is our post-development swim group that works on building endurance through proper technique for swimmers between the ages of 8-13. There is no practice or meet attendance requirement in Age Group as we recognize this as a busy and exploratory period of a kids' life and want to encourage our swimmers to learn to love swimming without having to be dedicated solely to it. The Age Group squad is divided into two sub groups: Age Group 1 and Age Group 2. AG1 is for our younger swimmers or newer swimmers who may need more time to spend on technique before working on endurance or speed. AG2 is for our older age group swimmers who aren't yet ready for the physical and mental commitments and focus required in Junior but who are able to spend more time working on endurance and speed work. Both Age Group squads have a goal of improving technique and creating a solid foundation for endurance and speed that will allow them to move up to Junior and then Senior. Our Age Group swimmers practice 6 times a week and have dryland sessions once a week to help build flexibility, stability and strength.
PRACTICE CALENDARS AG1 & AG 2
