SENIOR SQUAD
The Senior Group is the most advanced training group on the CAC Stingrays. This group is typically for high school swimmers or those between the ages of 13-18 who demonstrate dedication, focus and a high level of technique and endurance capacity. This group practices 8 times each week plus two lifting sessions and has a practice attendance requirement. Our main objective for swimmers in the Senior group is to qualify for and attend higher level travel and national level meets such as Senior Zones, Sectionals and Junior Nationals. At this age we encourage them to recognize that they are student-athletes and allow them the flexibility needed to place academics first. For those who plan on continuing their athletic careers in college, we assist them as much as possible through the recruiting and college decision process.
PRACTICE CALENDARS (PDF)
