Cardinal

Coaches: Kiara and Joao

Cardinal group is comprised of age group swimmers that may be relatively new to the sport but who have developed an understanding and ability to swim all four strokes legally on a consistent basis.  The emphasis for Cardinal group is to further develop a strong foundation in all four strokes, as well as learning how to swim sets, use intervals, and the basics of training.  Cardinal group swims five times a week for 1 hour. 

Requirements for Cardinal group:

• Swimmer must be able to complete 200 Individual Medley legaly
• General endurance for 50’s, 75’s, and 100’s in practice
• Swimmer must be able to push from the wall and do 6 or more underwater kicks
• Swimmer must be able to read and understand pace clock intervals
• Swimmer must have an attention span and maturity to swim an hour-long practice

Practice Schedule:

Monday through Thursday:  6:00 - 7:00 PM

Friday: 5:00 - 6:00 PM