Gold
Coaches: Tucker and Benny
Our advanced age group swimmers are getting ready to make the jump to Elite group. They have demonstrated their ability to train for up to an hour and a half and have maintained and refined proficiency in all four strokes needed to complete long, challenging sets. The focus switches from fundamentals to training with an increase of yardage and speed development. Gold group practices six days a week.
Requirements for Gold group:
- Swimmer has to achieve minimum B USA Swimming 2024-2028 Motivational Time Standards for coresponding age group (11-12, 13-14, 15&O) - please see chart bellow
- Swimmer must achieve time standards in two different strokes and 3 different races
- Swimmer must achieve and maintain attendance of 80%+
- Swimmer must plan on competing at Age Group State, Senior State, home-hosted Championship Meets (GJ Invite, WSL Championship, MAVAlanche) and any other USA Swimming higher level meets (Zones, Sectionals, etc.)
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B MINIMUM STANDARDS
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| 11-12 |
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13-14 |
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15-16 |
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| GIRLS |
EVENT |
BOYS |
GIRLS |
EVENT |
BOYS |
GIRLS |
EVENT |
BOYS |
| 33.99 |
50 FR |
32.79 |
32.49 |
50 FR |
29.89 |
31.79 |
50 FR |
28.29 |
| 1:14.69 |
100 FR |
1:11.49 |
1:10.99 |
100 FR |
1:04.99 |
1:08.79 |
100 FR |
1:01.99 |
| 2:42.59 |
200 FR |
2:35.99 |
2:33.59 |
200 FR |
2:22.49 |
2:28.99 |
200 FR |
2:15.99 |
| 7:16.89 |
500 FR |
6:59.89 |
6:52.19 |
500 FR |
6:25.69 |
6:40.99 |
500 FR |
6:08.39 |
| 15:02.69 |
1000 FR |
14:43.49 |
14:11.09 |
1000 FR |
13:17.99 |
13:52.89 |
1000 FR |
12:51.79 |
| 25:07.39 |
1650 FR |
24:27.69 |
23:42.89 |
1650 FR |
22:22.89 |
23:15.89 |
1650 FR |
21:26.59 |
| 1:26.59 |
100 BK |
1:22.19 |
1:16.89 |
100 BK |
1:11.29 |
1:14.69 |
100 BK |
1:07.49 |
| 2:59.49 |
200 BK |
2:52.89 |
2:46.39 |
200 BK |
2:34.69 |
2:42.19 |
200 BK |
2:27.59 |
| 1:36.49 |
100 BR |
1:32.59 |
1:28.69 |
100 BR |
1:20.49 |
1:25.89 |
100 BR |
1:16.89 |
| 3:25.69 |
200 BR |
3:16.39 |
3:10.99 |
200 BR |
2:54.89 |
3:05.99 |
200 BR |
2:47.09 |
| 1:25.79 |
100 FLY |
1:22.89 |
1:16.79 |
100 FLY |
1:10.49 |
1:14.39 |
100 FLY |
1:07.19 |
| 3:03.39 |
200 FLY |
2:56.59 |
2:51.19 |
200 FLY |
2:36.79 |
2:45.79 |
200 FLY |
2:30.19 |
| 3:03.89 |
200 IM |
2:59.29 |
2:51.79 |
200 IM |
2:37.99 |
2:46.19 |
200 IM |
2:30.89 |
| 6:31.69 |
400 IM |
6:17.09 |
6:05.79 |
400 IM |
5:37.69 |
5:54.99 |
400 IM |
5:22.19 |
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* Times will not be altitude adjusted!!
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Practice Schedule:
Monday through Friday: 4:30-6:00pm (6:30pm when we start dryland)
Saturday: 10:00am - 12:00pm (combined with Elite)
