Silver                                                                                                             

Coaches: Jacob and Ada

Silver group swimmers have demonstrated their ability to train for up to an hour and have maintained and refined proficiency in all four strokes needed to complete a 200 IM race. The focus switches from fundamentals to training with an increase of yardage and speed development. Silver group practices five days a week for an hour.

Requirements for Silver group:

  • Swimmer has to have all four legal strokes
  • Swimmer has to achieve minimum B + 5% USA Swimming 2024-2028 Motivational Time Standards for coresponding age group (11-12, 13-14, 15&O) - please see chart bellow
  • Swimmer must achieve time standards in two different strokes and 3 different races
  • Swimmer must plan on competing at Age Group State, Senior State and home-hosted Championship Meets (GJ Invite, WSL Championship, MAVAlanche)
  • Swimmer must be able to perform dryland and swim for extended period (1.5hr on Fridays with GOLD)
 
B MINIMUM STANDARDS + 5%
 
11-12
 
13-14
 
15-16
GIRLS EVENT BOYS GIRLS EVENT BOYS GIRLS EVENT BOYS
35.68 50 FR 34.43 34.11 50 FR 31.3 33.78 50 FR 29.70
1:18.42 100 FR 1:15.06 1:14.54 100 FR 1:08.24 1:12.23 100 FR 1:05.09
2:50.72 200 FR 2:43.79 2:41.27 200 FR 2:29.61 2:36.44 200 FR 2:22.79
7:38.56 500 FR 7:20.85 7:12.78 500 FR 6:54.97 7:01.04 500 FR 6:26.81
1:30.92 100 BK 1:26.30 1:20.74 100 BK 1:14.85 1:18.42 100 BK 1:10.86
3:08.46 200 BK 3:01.53 2:54.71 200 BK 2:43.47 2:50.30 200 BK 2:34.97
1:41.31 100 BR 1:37.22 1:31.02 100 BR 1:24.51 1:30.18 100 BR 1:20.73
2:35.97 200 BR 3:26.21 3:20.54 200 BR 3:03.63 3:15.29 200 BR 2:55.44
1:30.07 100 FLY 1:27.03 1:20.63 100 FLY 1:14.01 1:18.11 100 FLY 1:10.54
3:12.56 200 FLY 3:05.42 2:59.75 200 FLY 2:44.62 2:54.08 200 FLY 2:37.70
3:13.08 200 IM 3:08.25 3:00.37 200 IM 2:45.89 2:54.50 200 IM 2:38.43
6:51.27 400 IM 6:35.94 6:24.08 400 IM 5:54.57 6:15.74 400 IM 5:38.29

Practice Schedule: 

Monday through Thursday: 6:00 - 7:00 PM 

Friday: 4:30 - 6:00 PM (combined with Gold group)