White

Coaches: Ana & Joao

White group is for entry-level swimmers. This group is comprised of swimmers who are new to the sport or who have finished swim lessons and are ready to be challenged in a swim team environment. The emphasis for this group is to develop four legal swim strokes and to learn the basics of racing (starts, turns, finishes), as well as developing the skills needed to advance to future swim level groups.

Requirements for White group:

• Swimmer needs to have a swimsuit, cap and googles
• Swimmer must be able to do side breath when swimming Freestyle
• Legal Freestyle, Backstroke and Breastroke or Butterfly
• Have knowledge of what the four swimming strokes are (do not have to know how to swim them all!)
• Swimmer must be able to push off from the wall and do two underwater kicks
• Swimmer must be able to streamline kick on their back comfortably for at least 50 yards
• Swimmer must have good listening skills

Practice Schedule:

Monday through Thursday: 5:00 - 5:45 PM