Juniors (ages 11-14)
Proper stroke technique is still an emphasis along with reinforcement of proper practice habits. Swimmers in this group have developed a strong foundation in all four competitive strokes. Training is geared towards progression to the senior group while improving the skills, training habits, and personal goals that they have developed. There is an increase in emphasis on conditioning after the beginning portion of the season.
Prerequisites:
- Ability to swim 200 yards of all four competitive strokes
- Ability to complete the 200-yard IM
- Proficiency in turns, dives, and practice etiquette
Required Equipment:
- Kickboard
- Fins
- Snorkel
- Pull buoy
- Paddles
- Mesh equipment bag
- Lacrosse ball.
Optional Equipment:
- Tempo trainer
- PACE googles.
*Regarding fins: please do not get short blade fins, biofuse fins, or zoomers. Different types of fins are made of different types of sets, swimmers, and ability levels. The fins that are shown here are the right choice for the swimmers on our team.
