Seniors / High School Swimmers (13 and over)
This group is for swimmers who have made a serious commitment to swimming. While technique will continue to be stressed, the training will be focused on developing core components of strength, power, and speed. There is an increased emphasis on conditioning after the beginning portion of the season.
Prerequisites: Ability to complete all competitive swimming races
Required Equipment:
- Kickboard
- Fins
- Snorkel
- Pull buoy
- Paddles
- Mesh equipment bag
Optional Equipment:
- Tempo trainer
- PACE googles.
*Regarding fins: please do not get short blade fins, biofuse fins, or zoomers. Different types of fins are made of different types of sets, swimmers, and ability levels. The fins that are shown here are the right choice for the swimmers on our team.
