SUBJECT TO CHANGE
Begins: Tuesday Sep 5, 2023 (day after Labor Day). Practice times prior to this date will be communicated by the coaches.
Ends: Sat Mar 23rd (Spring Break). Swimmers attending National meets may continue to train per coaches instructions.
Resume: Mon April 8, 2024. Continue following winter practice schedule until schools let out.
Ends: TBA 2024. Switch to summer practice schedule located under "Team Info" menu
DRAC - Dayton Raiders Aquatic Club in Beavercreek, Ohio
WSU - Wright State University Student Union
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|
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Senior 1 |
1-1:50 2-4pm |
5-6:30am 4-4:40 pm 4:50-6:50pm |
4-6pm |
4-630pm (WSU) |
5-630am Swim 4-4:40pm Dryland 450-650pm Swim |
OFF |
6-8:30am Swim 840-940am Dryland |
| Senior 2 |
1:50-2:20pm 2:30-4:30pm |
4:40-5:10pm Dryland 5:20-6:50pm Swim
|
4-6pm Swim |
4-6:30pm |
5-630am Swim 4-440pm Dryland 450-650pm Swim |
OFF |
6-8:30am
|
| Juniors |
OFF |
5-630am 6:00-635pm Dryland 650-850pm Swim |
7-9pm |
6:10-6:50pm Dryland 7-9pm Swim |
650-850pm Swim |
445-6:15pm (WSU) |
7:45-8:20am Dryland 830-1030am |
| Red Sr |
4-5:30pm |
OFF |
6-7:30pm |
OFF |
6-7:30pm |
6-7:30pm |
1-2:45pm |
| Bronze |
10-12pm |
430-615pm |
OFF |
430-6pm |
430-615pm (WSU) |
430-6:15pm |
10-1030am 1030-12pm |
| Blue |
12:00-1:30pm |
6-7:15pm |
4:45-6:15pm |
5:30-6:00pm 6-7pm |
Off |
6:15-7:30pm |
11:30-12:00 12-1pm |
| Red Jr |
OFF |
OFF |
6-7pm |
6-6:30pm 630-7:30pm *begins 9/27 |
OFF |
615-715pm |
1-2:15pm |
| White |
1-2pm |
OFF |
6-7pm |
OFF |
6-7pm |
6-7pm |
12-1pm |
| Raider Prep |
OFF |
OFF |
640-740pm |
OFF |
640-740pm |
OFF |
12-1pm |
|
Homeschool
|
|
12:30-1:30pm |
12:30-1:30pm |
11:15 - 12:15pm |
Practice with a Raider group per coach instructions |
